Quesadilla
Tortilla filled with beef and beans, a great alternative to the traditional toasted sandwich!
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Ingredients
|
Method |
Energy kJ (kcal) | 1849 (441) |
Protein (g) | 35.7 |
Fat (g) | 11.4 |
Saturated (g)
|
5.8 |
Carbohydrate (g) | 43.6 |
Sugars (g)
|
4.4 |
Sodium (mg) | 818 |
Iron (mg) | 3.6 |
Zinc (mg) | 5.4 |
Vitamin B12 (ug) | 1.4 |
Vitamin D (ug) | N/A |
Selenium (ug) | 19.4 |
Press beef mixture over half of each tortilla. Fold over to enclose filling.
Heat large non stick frying pan over moderate heat. Spray tortilla lightly with oil. Cook for 5 minutes each side until golden brown and cooked through.
Serving Suggestion:
Serve, cut into wedges, with crisp green salad.