Quesadilla

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Tortilla filled with beef and beans, a great alternative to the traditional toasted sandwich!

Prep: 10 mins

Cook: 15 mins

Serves 4

Good source of iron

Ingredients

250g Quality Mark beef mince
1 cup baked beans, drained
1 ½ cups shredded pizza cheese
4 x 20cm diameter tortilla

Method

Combine beef, baked beans and cheese. Divide into 4 portions.

Press beef mixture over half of each tortilla. Fold over to enclose filling.

Heat large non stick frying pan over moderate heat. Spray tortilla lightly with oil. Cook for 5 minutes each side until golden brown and cooked through.

Serving Suggestion:

Serve, cut into wedges, with crisp green salad.

Suitable Cuts
Nutrition

BEEF OR LAMB MINCE

Nutrition Information Per Serving

Serving size: 252g

Energy kJ (kcal)	1849 (441)
Protein (g)	35.7
Fat (g)	11.4
Saturated (g)	5.8
Carbohydrate (g)	43.6
Sugars (g)	4.4
Sodium (mg)	818
Iron (mg)	3.6
Zinc (mg)	5.4
Vitamin B12 (ug)	1.4
Vitamin D (ug)	N/A
Selenium (ug)	19.4