Burgers
Everyone has their favourite burger, so its important to have plenty of toppings available for everyone to make their own combination. These two recipes give you solutions for delicious, flavoursome patties. Use top-quality ingredients, flavour well and grill on a very hot barbecue or in a hot pan for best results. We served these on split white burger buns, ciabatta rolls and pita bread.But the choice is yours.
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IngredientsBeef Burger
Lamb and Spinach Burger
Suggested fillings
|
Method |
Energy kJ (kcal) | 569 (136) |
Protein (g) | 15.8 |
Fat (g) | 4.1 |
Saturated (g)
|
1.8 |
Carbohydrate (g) | 8.8 |
Sugars (g)
|
1.1 |
Sodium (mg) | 164 |
Iron (mg) | 2.7 |
Zinc (mg) | 2.8 |
Vitamin B12 (ug) | 1.7 |
Vitamin D (ug) | NA |
Selenium (ug) | 3.5 |
An extract from Minced with photography by Alan Gillard. Published by Penguin Group NZ. Copyright © Sue Hamilton and Dana Alexander, 2010. RRP $35.00. Available at all good booksellers nationwide.