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Beef Twister
Prep: 10 mins
Cook: 30 mins
Serves 4
Good source of iron
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Ingredients
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Method |
Nutrition Information Per Serving
Serving size: 136g| Energy kJ (kcal) | 1095 (261) |
| Protein (g) | 18.2 |
| Fat (g) | 13.3 |
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Saturated (g)
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6.5 |
| Carbohydrate (g) | 17.2 |
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Sugars (g)
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1.6 |
| Sodium (mg) | 229 |
| Iron (mg) | 3.0 |
| Zinc (mg) | 3.1 |
| Vitamin B12 (ug) | 2.0 |
| Vitamin D (ug) | 0.60 |
| Selenium (ug) | 6.9 |
These fun twisters provide essential nutrients for children's energy, growth and development including iron, vitamin B12 and protein. Serve with plenty of vegetables for a complete dish.
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Serves: 6
Prep:
10 mins
Cook:
8 mins
Suitable Cuts: Beef or Lamb Mince
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BEEF + LAMB NEW ZEALANDPO BOX 33 648TAKAPUNA, AUCKLAND, NEW ZEALAND
FREEPHONE
0800 733 466enquiries@beeflambnz.co.nz   
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Combine beef, carrot, parsley, breadcrumbs and tomato sauce. Spray foil pie dish lightly with oil.
Cut sheet of pastry in half. Place 2 rectangles of pastry side by side with short edges slightly overlapping, to form a long rectangle 120mm x 480mm.
Roll beef into a long sausage 20mm diameter, place along long edge of pastry and roll carefully to fully enclose filling.
Beginning at one end, gently roll pastry to form a spiral. Place in prepared foil pie dish. Brush with beaten egg and sprinkle with sesame seeds.
Bake twister, in foil pie dish, on baking tray for 25 – 30 minutes until pastry is golden brown and filling cooked through.
*if using a conventional oven, you may need to increase temperature or allow additional cooking time.