Beef Twister![]() ![]() ![]() ![]() |
Ingredients
|
Method |
Energy kJ (kcal) | 1095 (261) |
Protein (g) | 18.2 |
Fat (g) | 13.3 |
Saturated (g)
|
6.5 |
Carbohydrate (g) | 17.2 |
Sugars (g)
|
1.6 |
Sodium (mg) | 229 |
Iron (mg) | 3.0 |
Zinc (mg) | 3.1 |
Vitamin B12 (ug) | 2.0 |
Vitamin D (ug) | 0.60 |
Selenium (ug) | 6.9 |
Combine beef, carrot, parsley, breadcrumbs and tomato sauce. Spray foil pie dish lightly with oil.
Cut sheet of pastry in half. Place 2 rectangles of pastry side by side with short edges slightly overlapping, to form a long rectangle 120mm x 480mm.
Roll beef into a long sausage 20mm diameter, place along long edge of pastry and roll carefully to fully enclose filling.
Beginning at one end, gently roll pastry to form a spiral. Place in prepared foil pie dish. Brush with beaten egg and sprinkle with sesame seeds.
Bake twister, in foil pie dish, on baking tray for 25 – 30 minutes until pastry is golden brown and filling cooked through.
*if using a conventional oven, you may need to increase temperature or allow additional cooking time.