Beef Twister

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Prep: 10 mins

Cook: 30 mins

Serves 4

Excellent source of iron

Ingredients

250g Quality Mark beef mince
1 medium carrot, grated
1 tablespoon chopped parsley
¼ cup dried breadcrumbs
2 teaspoons tomato sauce
1 ready rolled sheet puff pastry
1 egg beaten
1 teaspoon sesame seeds
1 foil pie dish, 140mm diameter

Method

Preheat fan forced* oven to 200°C.

Combine beef, carrot, parsley, breadcrumbs and tomato sauce. Spray foil pie dish lightly with oil.

Cut sheet of pastry in half. Place 2 rectangles of pastry side by side with short edges slightly overlapping, to form a long rectangle 120mm x 480mm.

Roll beef into a long sausage 20mm diameter, place along long edge of pastry and roll carefully to fully enclose filling.

Beginning at one end, gently roll pastry to form a spiral. Place in prepared foil pie dish. Brush with beaten egg and sprinkle with sesame seeds.

Bake twister, in foil pie dish, on baking tray for 25 – 30 minutes until pastry is golden brown and filling cooked through.

*if using a conventional oven, you may need to increase temperature or allow additional cooking time.

Suitable Cuts
Nutrition

BEEF OR LAMB MINCE

Nutrition Information Per Serving

Serving size: 136g

Energy kJ (kcal)	1095 (261)
Protein (g)	18.2
Fat (g)	13.3
Saturated (g)	6.5
Carbohydrate (g)	17.2
Sugars (g)	1.6
Sodium (mg)	229
Iron (mg)	3.0
Zinc (mg)	3.1
Vitamin B12 (ug)	2.0
Vitamin D (ug)	0.60
Selenium (ug)	6.9

These fun twisters provide essential nutrients for children's energy, growth and development including iron, vitamin B12 and protein. Serve with plenty of vegetables for a complete dish.