2017-08-21
Puku Miti
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Puku Miti

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Scotch fillet, tomatoes, feta, lettuce and mushroom in a pita. What's not to love?
<b>Prep:</b> 20 mins Prep: 20 mins
<b>Cook:</b> 1 hour 30 mins Cook: 1 hour 30 mins
Serves 6 Serves 6
Good source of iron Good source of iron
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Ingredients

  • 6 pita pockets, garlic flavoured
  •  ½ cup village press garlic olive oil
  • 2-3 sprigs fresh rosemary
  • salt
  • 3 tablespoons cows feta, crumbed
  • 1 carrot, grated
  • 1 lettuce, butter crunch or rocket
  • 6 cherry tomatoes, quartered
  • 3 button mushrooms, finely diced
  • 400 g Quality Mark scotch fillet
  • 3 tablespoons honey
  • 3 cloves garlic
  • 2 teaspoons ginger
  • 100 g thick Greek yoghurt
  • 1 tablespoon mint sauce
  • ¼ telegraph cucumber
  • 2 red onions
  • 4 tablespoons balsamic vinegar
  • 1 tablespoon honey

Method

Remove the leaves from the rosemary stalks and chop finely and put into ¼ cup of olive oil, brush the pita with the oil and sprinkle with salt, set aside for 5 minutes. When you are ready, grill them over the BBQ golden
 
Peel the cucumber and de-seed it then chop into fine chunks, add yoghurt and mint sauce, mix thoroughly then set aside and chill.
 
In a frying pan add oil, red onions and salt and sweat over low heat until soft and a little caramelized, add honey, balsamic vinegar and reduce. Remove and cool.
 
Combine together soy sauce, honey, garlic, water, and ginger and then cut the scotch fillet into steaks and cover with the marinade.  Leave for at least 1-hour minimum to marinade, stirring frequently. Put the marinated steak onto a very hot BBQ grill and sear until medium-rare. Take off the grill let it rest and then cut it into strips.
 
Grate the carrots, sliced tomatoes, crumbled feta, finely slice mushrooms, wash and dry lettuce.
 
Open the pita put a good serving of the raita on the inside of the pita then fill with a little of all the ingredients leaving the meat last to add then top with a little feta.
 
  • Suitable Cuts
  • Nutrition
Serving size: 308g
Energy kJ (kcal) 1534 (366)
Protein (g) 20.0
Fat (g) 22.2
Saturated (g) 6.8
Carbohydrate (g) 21.5
Sugars (g) 10.5
Sodium (mg) 403
Iron (mg) 2.0
Zinc (mg) 4.4
Vitamin B12 (ug) 9.0
Vitamin D (ug) 1.5
Selenium (ug) 7.7

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BEEF + LAMB NEW ZEALAND

PO BOX 33 648
TAKAPUNA, AUCKLAND, NEW ZEALAND
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