2017-08-21
Pesto Beef Steaks
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Pesto Beef Steaks

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Juicy steaks, quick to cook with a tangy tomato flavor
<b>Prep:</b> 5 mins Prep: 5 mins
<b>Cook:</b> 10 mins + resting time Cook: 10 mins + resting time
Serves 8 Serves 8
Good source of iron Good source of iron
Low Sodium Low Sodium
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Ingredients

  • 1.2 kg Quality Mark quick frying beef steaks (see suitable cuts below)
  • 2 tablespoons sun dried tomato pesto
  • ¼ cup Japanese style breadcrumbs
  • 1 tablespoon finely chopped parsley

Method

Spread top half of beef lightly with pesto.

Place combined crumbs and parsley on sheet of baking paper. Place beef on crumbs, spread side down. Spread remaining beef lightly with pesto and roll in crumbs mixture, pressing on firmly.

Heat 20 ml oil in large frying pan over high heat.

Cook steaks for, 3 – 4 minutes on each side until well browned. Remove to warm plate. Cover loosely with foil. Stand for 5 minutes.
 

Serving Suggestion

Serve with salad or steamed parsley potatoes
  • Suitable Cuts
  • Nutrition

Nutrition Information Per Serving

Serving size: 156g
Energy kJ (kcal) 1029 (245)
Protein (g) 32.0
Fat (g) 12.1
Saturated (g)
4.0
Carbohydrate (g) 2.2
Sugars (g)
0.1
Sodium (mg) 108
Iron (mg) 2.6
Zinc (mg) 4.2
Vitamin B12 (ug) 1.1
Vitamin D (ug) N/A
Selenium (ug) 4.7

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