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Lamb Steaks with Lemon Pepper
Lamb and lemon - a marriage made in heaven. (Although this marinade works equally well with beef steaks!)
Prep: 45 mins
Cook: 20 mins
Serves 4
Excellent source of iron
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Ingredients
Couscous Salad
Dressing
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Method |
Nutrition Information Per Serving
Serving size: 348g| Energy kJ (kcal) | 2250 (537) |
| Protein (g) | 31.0 |
| Fat (g) | 30.7 |
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Saturated (g)
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7.3 |
| Carbohydrate (g) | 28.8 |
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Sugars (g)
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12.3 |
| Sodium (mg) | 1095 |
| Iron (mg) | 3.8 |
| Zinc (mg) | 5.3 |
| Vitamin B12 (ug) | 2.8 |
| Vitamin D (ug) | 1.0 |
| Selenium (ug) | 9.1 |
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Serves: 5-6
Prep:
20 mins
Cook:
35 mins
Suitable Cuts: Lamb Rump, Leg Steak, Butterflied Lamb Leg
Serves: 4
Prep:
10 mins
Cook:
45 mins
Suitable Cuts: Lamb Rump, Beef Rump Steak
Comments & Reviews
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There are: 4 reviews, with an average rating of out of 5
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Simply delicious! So nice and easy, something different!
Posted by Loretta 2015-10-22 09:54:26
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Simply delicious! So nice and easy, something different!
Posted by Loretta 2015-10-22 09:54:23
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Had this for tea tonight. Lamb was beautifully tender and tasty. First time using couscous, will be having more regularly - lovely accompaniment.
Posted by Brigitte McIntosh 2014-08-21 12:59:29
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Yum, I will be making that - with my own lamb as well.
Posted by liz brook 2014-08-21 12:58:55
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BEEF + LAMB NEW ZEALANDPO BOX 33 648TAKAPUNA, AUCKLAND, NEW ZEALAND
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Heat a dash of oil in a non-stick pan and cook the steaks on a high heat for 3 - 4 minutes on each side. Alternatively, cook the steaks on a moderately hot BBQ plate. Rest, before serving with the couscous salad.
For the Couscous Salad
In a small saucepan, bring 1 cup of water to the boil with the oil and salt. Stir in the couscous, turn off the heat, cover and leave for 2 minutes. Add the butter and stir with a fork to separate the couscous. Cool.Toss through the currants, lemon rind, yellow pepper, rocket or watercress and chopped parsley. Shake the dressing ingredients together in a screw top jar and toss through the couscous. Serve with the lamb.
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