2017-08-21
Easy Lamb Koftas
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Easy Lamb Koftas

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This easy and delicious lamb kofta recipe makes 10 skewers. As a family meal, or part of a barbecue selection, they are quick to prepare and great on their own, or served in a pita bread with your favourite sauce. This mixture can also be used to make tasty burgers; the same quantities will make around 6 burger patties.
<b>Prep:</b> 10 mins Prep: 10 mins
<b>Cook:</b> 10 mins Cook: 10 mins
Serves 10 Serves 10
Good source of iron Good source of iron
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Ingredients

  • 500g Quality Mark lean lamb mince
  • ½ cup fresh breadcrumbs - approx.
  • 1 slice of bread made into crumbs
  • ½ tablespoon dried thyme leaves
  • 1 tablespoon fresh parsley, chopped
  • 1 teaspoon cumin
  • ½ teaspoon each salt and chilli
  • 2 cloves garlic, crushed
  • Zest of a lemon
  • 10 bamboo skewers soaked in water for 1 hour

Method

 
 
Combine all the ingredients and mix well. Divide the mixture into 10 portions and shape each so it resembles a sausage. Slide the shaped koftas onto the soaked skewers and refrigerate for half an hour. When ready, grill or barbecue 8-10 minutes until cooked, turning frequently.
  • Suitable Cuts
  • Nutrition

Nutrition Information Per Serving

Serving size: 120g
Energy kJ (kcal) 931 (222)
Protein (g) 22.6
Fat (g) 10.0
Saturated (g)
4.4
Carbohydrate (g) 10.5
Sugars (g)
0.9
Sodium (mg) 368
Iron (mg) 2.7
Zinc (mg) 4.2
Vitamin B12 (ug) 2.0
Vitamin D (ug) 0.6
Selenium (ug) 4.4

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BEEF + LAMB NEW ZEALAND

PO BOX 33 648
TAKAPUNA, AUCKLAND, NEW ZEALAND
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