Chilli and Ginger Beef Ribs with Mango Lime Salad![]() ![]() ![]() ![]() ![]() |
Ingredients
|
Method |
Energy kJ (kcal) | 770 (184) |
Protein (g) | 20.0 |
Fat (g) | 6.5 |
Saturated (g)
|
2.1 |
Carbohydrate (g) | 9.7 |
Sugars (g)
|
9.2 |
Sodium (mg) | 566 |
Iron (mg) | 3.2 |
Zinc (mg) | 4.1 |
Vitamin B12 (ug) | 1.6 |
Vitamin D (ug) | NA |
Selenium (ug) | 5.2 |
To make the salad, mix together the remaining ingredients, tossing gently to coat with the oil.
Cook the ribs on a pre-heated BBQ, covered for 15 minutes or until cooked through. Alternatively, bake in the oven at 180°C for the same amount of time. Serve with salad and potatoes or rice.