Chilli and Ginger Beef Ribs with Mango Lime Salad

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Prep: 10 mins + marinating time

Cook: 15 mins

Serves 4

Low Fat

Excellent source of iron

Ingredients

2kg Quality Mark beef short ribs, cut lengthwise
¾ cup sweet chilli sauce
2 tablespoons grated fresh ginger
2 cloves garlic, crushed
¼ cup soy sauce
3 tablespoons lime juice
1 mango, sliced
3 limes, peeled and sliced
1 red onion, sliced
1 bunch coriander, picked
150g snow peas, finely sliced
2 teaspoons sesame oil

Method

In a bowl, mix together the sweet chilli sauce, ginger, garlic, soy and lime juice. Add the ribs and toss to coat. Cover and refrigerate for 4 hours or overnight if possible.

To make the salad, mix together the remaining ingredients, tossing gently to coat with the oil.

Cook the ribs on a pre-heated BBQ, covered for 15 minutes or until cooked through. Alternatively, bake in the oven at 180°C for the same amount of time. Serve with salad and potatoes or rice.

Suitable Cuts
Nutrition
Tips & Tricks

SHORT RIBS

Nutrition Information Per Serving

Serving size: 237g

Energy kJ (kcal)	770 (184)
Protein (g)	20.0
Fat (g)	6.5
Saturated (g)	2.1
Carbohydrate (g)	9.7
Sugars (g)	9.2
Sodium (mg)	566
Iron (mg)	3.2
Zinc (mg)	4.1
Vitamin B12 (ug)	1.6
Vitamin D (ug)	NA
Selenium (ug)	5.2