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Chilli and Ginger Beef Ribs with Mango Lime Salad
Prep: 10 mins + marinating time
Cook: 15 mins
Serves 4
Low Fat
Excellent source of iron
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Ingredients
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Method |
Nutrition Information Per Serving
Serving size: 237g| Energy kJ (kcal) | 770 (184) |
| Protein (g) | 20.0 |
| Fat (g) | 6.5 |
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Saturated (g)
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2.1 |
| Carbohydrate (g) | 9.7 |
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Sugars (g)
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9.2 |
| Sodium (mg) | 566 |
| Iron (mg) | 3.2 |
| Zinc (mg) | 4.1 |
| Vitamin B12 (ug) | 1.6 |
| Vitamin D (ug) | NA |
| Selenium (ug) | 5.2 |
As a source of iron, this dish contributes to energy levels.
- To reduce the sodium content of this dish, opt for sodium-reduced options of soy and chilli sauces.
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To make the salad, mix together the remaining ingredients, tossing gently to coat with the oil.
Cook the ribs on a pre-heated BBQ, covered for 15 minutes or until cooked through. Alternatively, bake in the oven at 180°C for the same amount of time. Serve with salad and potatoes or rice.