Beef Satays
Looking for the perfect dipping sauce? Look no further than this soft and fragrant satay sauce.
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Ingredients
Satay sauce
|
Method |
Energy kJ (kcal) | 2339 (558) |
Protein (g) | 44.1 |
Fat (g) | 37.5 |
Saturated (g)
|
14.8 |
Carbohydrate (g) | 10.6 |
Sugars (g)
|
7.9 |
Sodium (mg) | 1015 |
Iron (mg) | 6.0 |
Zinc (mg) | 7.0 |
Vitamin B12 (ug) | 5.8 |
Vitamin D (ug) | NA |
Selenium (ug) | 10.7 |
Mix together the lemongrass or ginger, curry powder, sweet soy sauce and olive oil. Pour over the meat, toss well to coat and marinate for 20 minutes at room temperature.
Thread about 3-4 strips onto well-soaked bamboo skewers. BBQ or pan-fry over a high heat for 3-5 minutes, turning occasionally until golden and medium to medium-rare.
For the Satay Sauce
Cook the garlic, onion and chilli in a dash of oil for 3-4 minutes until soft and fragrant. Add the sugar, soy sauce, peanut butter and coconut cream and warm through.