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Beef Nachos with Avocado Salsa

Classic Nachos Recipe

4

Serves

15 mins

Prep Time

35 mins

Cook Time

Beef + Lamb New Zealand

Recipe author

Beef + Lamb New Zealand

Who doesn't love nachos? If you can't find the perfect avocados switch them out for a tomato salsa or spicy jalapeños.

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High Iron

High Protein

Beef Nachos with Avocado Salsa

Ingredients

Nachos

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500g Quality Mark beef mince

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1 onion

finely chopped

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3 garlic cloves

crushed and chopped

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2 tsp paprika

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1 tsp ground cumin

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¼ tsp chilli powder

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400g canned chopped tomatoes

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400g can red kidney beans

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2 cups beef stock

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1 red capsicum

seeds removed and chopped

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1 tsp brown sugar

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3-4 wholemeal wraps

Salsa

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1 avocado

diced

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1 Lebanese cucumber

deseeded and diced

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½ cup fresh coriander

chopped

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juice of 1 lime

To serve

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3 Tbsp sour cream

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1 Tbsp fresh coriander

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1 lime

cut into wedges

Method

To Make Nachos

To Serve

1

Preheat the oven to 180°C

2

Heat a little oil in a large frying pan over a high heat. Fry the mince in two batches to brown, drain off the fat and set the mince aside in a bowl.

3

Wipe the pan clean, reduce the heat to medium and add a dash of oil. Add the onion and garlic and cook, stirring for 5 minutes until soft.

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4

Add the drained mince back to the pan along with the spices, tomatoes, beans, stock, capsicum and sugar.

5

Simmer until reduced to a thick sauce (around 20-30 minutes). Taste and season as required.

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6

Brush the wraps lightly with oil, sprinkle with a pinch of salt and place on oven trays.

7

Bake in the oven for about 10 minutes or until crisp, turning over once. Break them into big chips.

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8

To make salsa, combine the ingredients gently in a bowl just before serving and season with salt and pepper.

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Nutrition Information per Serving (753g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

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Energy

2988 kJ (714 kcal)

Protein

45.4g

Total Fat

30.7g

Saturated Fat

7.9g

Carbs

55.5g

Sugars

15.9g

Sodium

1105mg

Iron*

8.2mg

* Percentage of recommended daily intake (Aust/NZ)