Barbecue Fillet of Beef![]() ![]() ![]() ![]() ![]() |
Ingredients
|
Method |
Energy kJ (kcal) | 1139 (272) |
Protein (g) | 40.4 |
Fat (g) | 12.5 |
Saturated (g)
|
4.7 |
Carbohydrate (g) | 0 |
Sugars (g)
|
0 |
Sodium (mg) | 129 |
Iron (mg) | 4.5 |
Zinc (mg) | 6.0 |
Vitamin B12 (ug) | 4.6 |
Vitamin D (ug) | 0 |
Selenium (ug) | 5.7 |
Season the fillet well with oil, cracked black pepper and salt. Leave covered at room temperature at least 40 minutes before cooking.
Preheat the barbecue until hot. Brown the beef well on all sides, turning it with tongs. Reduce the heat to low (or move the beef further from the heat) to complete cooking. Turn the fillet often, brushing with more oil during cooking. Allow about 40-45 minutes for rare. Rest the fillet for 10 minutes before carving and serving.