2017-08-21
Balsamic Glazed Lamb Chops
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Balsamic Glazed Lamb Chops

(4 ratings - rate this recipe)
<b>Prep:</b> 5 mins Prep: 5 mins
<b>Cook:</b> 25 mins Cook: 25 mins
Serves 4 Serves 4
Low Fat Low Fat
Excellent source of iron Excellent source of iron
Low Sodium Low Sodium
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Ingredients

  • 12 Quality Mark lamb chops or cutlets
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon honey
  • 1 teaspoon dried rosemary
  • Vegetables of your choice (eg beans, baby carrots), steamed

Method

Heat the grill or BBQ. Prepare the baste by combining the vinegar, honey and rosemary. Cook the chops for 2 minutes each side, then brush with the baste and cook a further 3-5 minutes each side, basting liberally. Serve with the vegetables.
  • Suitable Cuts
  • Nutrition

Nutrition Information Per Serving

Serving size: 368g
Energy kJ (kcal) 1472 (351)
Protein (g) 36.0
Fat (g) 9.4
Saturated (g)
4.2
Carbohydrate (g) 29.1
Sugars (g)
5.8
Sodium (mg) 121
Iron (mg) 4.8
Zinc (mg) 4.4
Vitamin B12 (ug) 2.7
Vitamin D (ug) 0.0
Selenium (ug) 8.6

The array of essential nutrients in beef and lamb contribute to normal growth and development in children, in particular iron when it comes to brain development.

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Comments & Reviews

There are: 4 reviews, with an average rating of 4.5 out of 5
Absolutely beautiful; lifted the chops right out of a ho-humFriday night dinner to something completely different. Will be a staple for our family.
Posted by Heather C 2017-02-17 18:04:40
Delicious! I cooked the chops on the BBQ and it turned out perfectly.
Posted by Gus 2016-04-15 20:11:16
A tasty change that was a hit with the family
Posted by Kaye 2014-09-16 14:58:01
very tasty
Posted by Gerry Davis 2014-08-18 11:50:20
 

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TAKAPUNA, AUCKLAND, NEW ZEALAND
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