2017-08-21
Casserole Lamb
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Casserole Lamb

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Once your baby is comfortable eating red meat, around 6 months, you can begin preparing meals for your baby from the main meal. Meals need to be bland and the right texture for your baby, but flavours can be 'revved' up at the end of cooking for the rest of the family, as indicated in this recipe.
<b>Prep:</b> 15 mins Prep: 15 mins
<b>Cook:</b> 1 hour 30 mins Cook: 1 hour 30 mins
Serves 10 Serves 10
Good source of iron Good source of iron
Low Sodium Low Sodium
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Ingredients

  • 500g lean diced Quality Mark lamb
  • 1 teaspoon oil
  • 1½ cups reduced-salt beef or vegetable stock or ½ tsp reduced-salt stock powder to 1½ cups water
  • 1 small potato, peeled and diced
  • ½ cup cauliflower, diced
  • ¼ cup frozen peas

     

Method

Heat the oil in a large frying pan and brown the lamb. Add the stock, cover and simmer for 30 minutes. Simmer gently to ensure the meat remains  tender.

Add the potato and cook a further 30 minutes before adding the cauliflower. Cook until the vegetables are tender.

Add the peas and heat through. Total cooking time is approximately 1½ hours.

Serve with rice.

SMOOTH STAGE

Babies around 6 months
  • Purée the meat and vegetable mixture. Mix with a little of baby’s milk if necessary to achieve a smooth consistency.

MASHED STAGE

Babies 7 to 8 months
  • Purée the meat, vegetables and rice together to a lumpy, mashed consistency.

CHOPPED STAGE

Babies from 8 months
  • Cut the meat and vegetables into smaller pieces and serve them separately so your baby can begin to distinguish different tastes and textures.

TODDLERS & FAMILY FOODS

From 12 months
  • When browning the lamb, add a diced onion. Add 1 tsp of curry paste and 2 Tbsp sultanas with the stock. Cut up sultanas as necessary.
  • Suitable Cuts
  • Nutrition
  • Tips & Tricks

Nutrition Information Per Serving

Serving size: 108g
Energy kJ (kcal) 357 (85)
Protein (g) 10.6
Fat (g) 3.5
Saturated (g)
1.4
Carbohydrate (g) 2.3
Sugars (g)
0.5
Sodium (mg) 42
Iron (mg) 0.9
Zinc (mg) 1.6
Vitamin B12 (ug) 1.1
Vitamin D (ug) T
Selenium (ug) 2.2

This dish is heart healthy being low in saturated fat.
  • This iron-rich dish will contribute to baby's brain development.

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TAKAPUNA, AUCKLAND, NEW ZEALAND
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0800 733 466

enquiries@beeflambnz.co.nz

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