2017-08-21
Mini Burgers
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Mini Burgers

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Suitable for Toddlers
<b>Prep:</b> 10 mins Prep: 10 mins
<b>Cook:</b> 20 mins Cook: 20 mins
Serves 4-6 Serves 4-6
Excellent source of iron Excellent source of iron
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Ingredients

  • 500g lean Quality Mark beef or lamb mince
  • 1 onion, peeled and chopped
  • 1 egg
  • 1 cup soft breadcrumbs
  • 1 teaspoon mixed herbs or 1 tablespoon chopped fresh herbs (optional)
  • 1 tablespoon canola or sunflower oil
  • 1 tomato
  • lettuce
  • ½ cup grated carrot
  • Small soft rolls, split

Method

 
 
Mix first five ingredients together in a small bowl. Combine well and shape into small meat patties, toss lightly in plain flour.

Heat the oil in a frying pan on a medium heat and cook patties for approximately 15 minutes or until no longer pink inside.

Place on a soft roll with tomato, lettuce and grated carrot.
  • Suitable Cuts
  • Nutrition

Nutrition Information Per Serving

Serving size: 219g
Energy kJ (kcal) 1478 (353)
Protein (g) 27.7
Fat (g) 9.7
Saturated (g)
2.9
Carbohydrate (g) 37.0
Sugars (g)
3.4
Sodium (mg) 426
Iron (mg) 4.5
Zinc (mg) 4.7
Vitamin B12 (ug) 2.5
Vitamin D (ug) 0.1
Selenium (ug) 8.0

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BEEF + LAMB NEW ZEALAND

PO BOX 33 648
TAKAPUNA, AUCKLAND, NEW ZEALAND
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