2017-08-21
Easy Beef Stroganoff
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Easy Beef Stroganoff

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Warm up with the delicious flavours in this beef stroganoff, we think its one that the whole family will love.
<b>Prep:</b> 5 mins Prep: 5 mins
<b>Cook:</b> 20 mins Cook: 20 mins
Serves 4 Serves 4
Excellent source of iron Excellent source of iron
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Ingredients

  • 600g Quality Mark beef, cut into strips (scotch, fi llet, rump, sirloin or schnitzel)30g butter
  • 1 small onion, chopped
  • 250g mushrooms, thinly sliced
  • ¾ cup beef stock
  • 2 tablespoons tomato paste
  • 250ml carton light sour cream
  • 1 teaspoon cornfl our
  • Noodles or pasta to serve

Method

 
 
Coat the beef strips in a little oil. Season with salt and pepper. Preheat a non-stick pan to a moderate heat. Cook the beef in 3 batches. Cook one side until the fi rst sign of moisture appears on the uncooked side, then turn and cook the other side. Remove each batch and set aside.

Melt butter in the pan, add the onion and cook until soft. Add the mushrooms, cook until tender. Add beef stock and tomato paste, stir to combine and bring to the boil. Reduce heat and simmer for 2 minutes.

Stir in the combined sour cream and cornfl our. Stir well, simmer for 1 minute. Return beef to pan and simmer for 2 minutes. Serve with noodles or pasta, and either salad or seasonal vegetables.
  • Suitable Cuts
  • Nutrition

Nutrition Information Per Serving

Serving size: 472g
Energy kJ (kcal) 1976 (472)
Protein (g) 41.6
Fat (g) 22.2
Saturated (g)
12.2
Carbohydrate (g) 26.2
Sugars (g)
5.7
Sodium (mg) 239
Iron (mg) 3.9
Zinc (mg) 9.3
Vitamin B12 (ug) 3.1
Vitamin D (ug) 1.2
Selenium (ug) 11.1

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BEEF + LAMB NEW ZEALAND

PO BOX 33 648
TAKAPUNA, AUCKLAND, NEW ZEALAND
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