2017-08-21
Baked Potato
larger imageMove mouse over the image to magnify

Baked Potato

(6 ratings - rate this recipe)
Suitable for Toddlers
<b>Prep:</b> 15 mins Prep: 15 mins
<b>Cook:</b> 40 mins Cook: 40 mins
Serves 4-6 Serves 4-6
Excellent source of iron Excellent source of iron
Low Sodium Low Sodium
email
Comment print

Ingredients

  • 500g lean Quality Mark beef or lamb mince
  • 1 tablespoon oil
  • 1 onion, peeled and chopped
  • 2 tablespoons tomato purée
  • 400g can tomatoes in juice
  • 1 teaspoon mixed herbs or 1 tablespoon chopped fresh herbs (optional)
  • 4-6 medium sized potatoes
  • ½ cup cheese, grated

Method

Heat the oil in a frying pan, and cook the onion gently for 5-6 minutes, until tender. Add the mince, breaking up with the back of a spoon to form small pieces until cooked thoroughly and no longer pink. Stir in tomato purée, canned tomatoes and herbs. Bring to the boil and simmer gently for 30 minutes until reduced and thick, but still moist.

Bake or microwave 4-6 medium sized potatoes. Combine the mince mixture with the flesh of each potato, reserving the cooked skin. Fill the potato shells with the mince and potato mixture. Sprinkle with grated cheese and serve with your favourite vegetables.
  • Suitable Cuts
  • Nutrition

Nutrition Information Per Serving

Serving size: 294g
Energy kJ (kcal) 1314 (314)
Protein (g) 2831
Fat (g) 13.3
Saturated (g)
6.1
Carbohydrate (g) 19.5
Sugars (g)
4.1
Sodium (mg) 259
Iron (mg) 4.2
Zinc (mg) 4.8
Vitamin B12 (ug) 2.4
Vitamin D (ug) 0.04
Selenium (ug) 7.8

This dish is packed with essential nutrients including B vitamins, which contribute to many body functions including mental performance, vision and energy to name a few.

You may also like these recipes...

Braised Lamb Shanks
Serves: 6
Prep: 30 mins
Cook: 2 hours 30 mins
Suitable Cuts: Lamb Shanks, Diced Lamb Shoulder, Lamb Shoulder Chops
Lamb Satay
Serves: 4-6
Prep: 10 mins + marinating time
Cook: 15 mins
Suitable Cuts: Lamb Leg Steaks, Backstrap, Rump
Lamb Chops with feta, tomato and asparagus
Serves: 4
Prep: 5 mins
Cook: 10 mins
Suitable Cuts: Loin Chops, Shoulder Chops, Cutlets
Beef and Tomato Polenta Pot Pies
Serves: 8-10
Prep: 20 mins
Cook: 1 hour 50 mins
Suitable Cuts: Beef or Lamb Mince

Comments & Reviews

There are: 6 reviews, with an average rating of 4.5 out of 5
Hi MG, we would recommend baking them in the oven instead.
Posted by Beef + Lamb NZ 2017-12-05 09:37:57
How can you cook the potatoes without the microwave?
Posted by MG 2017-12-05 09:24:09
Good old Edmonds says Bake 4 x Med spuds at 180deg C for 1-1 1/4 hours, spoon in mixture and bake at same temp for 5-10 mins or microwave high power for 12-16 mins, spoon in mixture and cook for 1-2 mins
Posted by karyn oakley 2014-08-18 14:42:18
How long do you cook the potato for?
Posted by sonia 2014-08-18 14:41:49
Amazing looks
Posted by Caitlyn flinch 2014-08-18 14:41:27
easy and simple
Posted by peggy Lai 2014-08-18 14:41:05
Realy easy to make and even the adults loved them
Posted by Lisa Stenton 2014-08-18 14:40:01
looks yum.like to see heart tick recipes for toddlers/pre-schoolers
Posted by karen peck 2014-08-18 14:39:38
 

SIGN UP TO RECEIVE REGULAR RECIPE INSPIRATION DIRECT TO YOUR EMAIL

 

BEEF + LAMB NEW ZEALAND

PO BOX 33 648
TAKAPUNA, AUCKLAND, NEW ZEALAND
facebook twitterpinterestinstagram