2017-08-21
Baked Potato
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Baked Potato

( rating - rate this recipe)
Suitable for Toddlers
<b>Prep:</b> 15 mins Prep: 15 mins
<b>Cook:</b> 40 mins Cook: 40 mins
Serves 4-6 Serves 4-6
Good source of iron Good source of iron
Low Sodium Low Sodium
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Ingredients

  • 500g lean Quality Mark beef or lamb mince
  • 1 tablespoon oil
  • 1 onion, peeled and chopped
  • 2 tablespoons tomato purée
  • 400g can tomatoes in juice
  • 1 teaspoon mixed herbs or 1 tablespoon chopped fresh herbs (optional)
  • 4-6 medium sized potatoes
  • ½ cup cheese, grated

Method

Heat the oil in a frying pan, and cook the onion gently for 5-6 minutes, until tender. Add the mince, breaking up with the back of a spoon to form small pieces until cooked thoroughly and no longer pink. Stir in tomato purée, canned tomatoes and herbs. Bring to the boil and simmer gently for 30 minutes until reduced and thick, but still moist.

Bake or microwave 4-6 medium sized potatoes. Combine the mince mixture with the flesh of each potato, reserving the cooked skin. Fill the potato shells with the mince and potato mixture. Sprinkle with grated cheese and serve with your favourite vegetables.
  • Suitable Cuts
  • Nutrition

Nutrition Information Per Serving

Serving size: 294g
Energy kJ (kcal) 1314 (314)
Protein (g) 2831
Fat (g) 13.3
Saturated (g)
6.1
Carbohydrate (g) 19.5
Sugars (g)
4.1
Sodium (mg) 259
Iron (mg) 4.2
Zinc (mg) 4.8
Vitamin B12 (ug) 2.4
Vitamin D (ug) 0.04
Selenium (ug) 7.8

This dish is packed with essential nutrients including B vitamins, which contribute to many body functions including mental performance, vision and energy to name a few.

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BEEF + LAMB NEW ZEALAND

PO BOX 33 648
TAKAPUNA, AUCKLAND, NEW ZEALAND
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