2017-08-21
Baby's Beef Mince with Kumara
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Baby's Beef Mince with Kumara

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Suitable from 6 months
<b>Prep:</b> 5 mins Prep: 5 mins
<b>Cook:</b> 50 mins Cook: 50 mins
Serves Serves
Low Fat Low Fat
Good source of iron Good source of iron
Low Sodium Low Sodium
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Ingredients

  • 300 to 450g lean Quality Mark beef mince
  • 1 cup peeled, grated kumara
  • 400g peeled, grated apple
  • 1 cup water

Method

 
 
Put mince, apple and kumera into a saucepan. Add water and bring slowly the boil.

Simmer gently for about 45 minutes, stirring often, until reduced and thick but still moist. 

Puree to a smooth consistency.
  • Suitable Cuts
  • Nutrition
  • Tips & Tricks

Nutrition Information Per Serving

Serving size: 65g*
Energy kJ (kcal) 233 (55)
Protein (g) 6.1
Fat (g) 1.6
Saturated (g)
0.7
Carbohydrate (g) 3.7
Sugars (g)
1.8
Sodium (mg) 15
Iron (mg) 0.9
Zinc (mg) 1.1
Vitamin B12 (ug) 0.7
Vitamin D (ug) 0.0
Selenium (ug) 1.4

* Serving size will vary depending on your baby's age and appetite.  Each baby is unique and some days they will eat more than other days.
  • You may find it useful to cook a larger batch of pureed meals, such as this one, then freeze in small portions to use later. Purees can be frozen in an ice cube tray. When solid, transfer to a plastic bag, seal and return to freezer.

Adapting the Family Meal

  • Once your baby is comfortable eating red meat, you can begin preparing meals for your baby from the family meal.
  • Meals need to be bland for your baby, but flavours can be 'revved' up at the end of cooking for the rest of the family, as indicated in some of the recipes in this section.

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BEEF + LAMB NEW ZEALAND

PO BOX 33 648
TAKAPUNA, AUCKLAND, NEW ZEALAND
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