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Zesty Orzo Salad

Super Easy Orzo Salad with Feta and Lemon

6

Serves

10 mins

Prep Time

Cook Time

5+ A Day Charitable Trust

Recipe author

5+ A Day Charitable Trust

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Easy,

Salads,

Everyday,

Lunch,

Vegetarian,

Ingredients

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1/4 cup olive oil

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juice and grated zest of 1 lemon

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2 cups orzo

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2 yellow capsicum

deseeded and cut into fine strips

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1 Lebanese cucumber

sliced

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100g ricotta cheese

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1/4 cup fresh mint leaves

Method

To Make Salad

To Serve

1

Combine the oil, lemon zest and juice in a large bowl and season.

2

Cook the orzo in a large saucepan of boiling water until al dente, about 10 minutes.

3

Drain in a fine colander.

4

Add to the dressing, mix well and allow to cool.

5

Mix in the capsicum, cucumber, ricotta and mint.

More info

Nutrition Information per Serving (182g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1572 (375)kJ

Protein

11.8g

Total Fat

13g

Saturated Fat

3g

Carbs

49g

Sugars

538g

Sodium

37mg

Iron*

1.5mg

* Percentage of recommended daily intake (Aust/NZ)

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