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Wholemeal Sourdough Bruschetta

With Seared Steak, Cherry Tomatoes and Honey

4

Serves

15 mins

Prep Time

10 mins

Cook Time

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High Iron

Low Sodium

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Beef,

Breakfast & Brunch,

Everyday,

Special Occasion & Entertaining,

Ingredients

Ingredients

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2 x 200g Quality Mark beef sirloin

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1/2 avocado, mashed avocado

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250g cherry tomatoes

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200g alfalfa sprout

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4, slices, wholemeat (if available) sourdough

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2 tbsp olive oil

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1 tsp honey

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1 tbsp balsamic vinegar

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1, chopped garlic clove

Method

To Toast Bread

To Sear Steak

To Make Tomatoes

To Serve

1

Brush the bread slices with olive oil.

2

Place them under a hot grill for 1 minute each side until toasted.

More info

Nutrition Information per Serving (268g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1460 (349)kJ

Protein

25.8g

Total Fat

20.4g

Saturated Fat

4.6g

Carbs

13.6g

Sugars

3.5g

Sodium

219mg

Iron*

2.7mg

* Percentage of recommended daily intake (Aust/NZ)

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