Wholemeal Sourdough Bruschetta
With Seared Steak, Cherry Tomatoes and Honey
4
Serves
15 mins
Prep Time
10 mins
Cook Time
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High Iron
Low Sodium
Beef,
Breakfast & Brunch,
Everyday,
Special Occasion,
Ingredients
Ingredients
2 x 200g Quality Mark beef sirloin
1/2 avocado, mashed avocado
250g cherry tomatoes
200g alfalfa sprout
4, slices, wholemeat (if available) sourdough
2 tbsp olive oil
1 tsp honey
1 tbsp balsamic vinegar
1, chopped garlic clove
Method
To Toast Bread
To Sear Steak
To Make Tomatoes
To Serve
1
Brush the bread slices with olive oil.
2
Place them under a hot grill for 1 minute each side until toasted.
Nutrition Information per Serving (268g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
1460 (349)kJ
Protein
25.8g
Total Fat
20.4g
Saturated Fat
4.6g
Carbs
13.6g
Sugars
3.5g
Sodium
219mg
Iron*
2.7mg
* Percentage of recommended daily intake (Aust/NZ)
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