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Wholemeal Sourdough Bruschetta

With Seared Steak, Cherry Tomatoes and Honey

4

Serves

15 mins

Prep Time

10 mins

Cook Time

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High Iron

Low Sodium

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Beef,

Breakfast & Brunch,

Everyday,

Special Occasion & Entertaining,

Ingredients

Ingredients

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2 x 200g Quality Mark beef sirloin

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1/2 avocado, mashed avocado

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250g cherry tomatoes

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200g alfalfa sprout

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4, slices, wholemeat (if available) sourdough

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2 tbsp olive oil

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1 tsp honey

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1 tbsp balsamic vinegar

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1, chopped garlic clove

Method

To Toast Bread

To Sear Steak

To Make Tomatoes

To Serve

1

Brush the bread slices with olive oil.

2

Place them under a hot grill for 1 minute each side until toasted.

More info

Nutrition Information per Serving (268g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

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Energy

1460 (349)kJ

Protein

25.8g

Total Fat

20.4g

Saturated Fat

4.6g

Carbs

13.6g

Sugars

3.5g

Sodium

219mg

Iron*

2.7mg

* Percentage of recommended daily intake (Aust/NZ)

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