favourite

Very Special Sweet and Sour Beef

Beef Marinade with Classic Stir-Fry Veges

5 - 6

Serves

15 mins

Prep Time

30 mins

Cook Time

Beef + Lamb New Zealand

Recipe author

Beef + Lamb New Zealand

Rate this recipe

Share

High Iron

Low Fat

Low Sodium

tag

Beef,

Easy,

Dinner,

Ingredients

Beef

arrow

750g Quality Mark scotch fillet steaks

Marinade

arrow

2 tbsp fish sauce

arrow

2 tbsp garlic paste

arrow

2 tbsp ginger paste

arrow

2 tbsp sweet chili sauce

arrow

2 tbsp finely chopped fresh mint

Vegetables for stir-fry

arrow

4cm knob fresh ginger

grated

arrow

1 large red chilli

deseeded, cut into thin strips

arrow

2-3 heads baby bok choy

halved

arrow

250g shiitake mushrooms

arrow

125g snow peas

arrow

1 bunch spring onion

sliced

Dressing

arrow

4 tbsp lemon juice

arrow

2 tbsp fish sauce

arrow

1 tbsp brown sugar

arrow

1/4 cup fresh mint leaves

arrow

1/4 cup fresh coriander leaves

Method

To Marinade

To Stir-Fry

To Serve

1

In a resealable plastic bag toss the marinade ingredients with the fillet steak.

2

Seal and leave to marinate for 30 minutes.

3

(Alternatively, refrigerate for 4 hours).

More info

Nutrition Information per Serving (311g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1041 (248)kJ

Protein

29.6g

Total Fat

9.2g

Saturated Fat

3.2g

Carbs

9.7g

Sugars

9g

Sodium

1069mg

Iron*

3.1mg

* Percentage of recommended daily intake (Aust/NZ)

Related recipes

Back to all recipes

quick-view
favourite

20 mins prep |

45 mins cook

Mīti Kōnatunatu Tūmatara

quick-view
favourite

20 mins prep |

10 mins cook

Kid-Friendly Lemongrass Beef Rice Paper Rolls

quick-view
favourite

35 mins prep |

25 mins cook

Shepherd's Pie

quick-view
favourite

1 hrs 15 mins prep |

38 mins cook

Rosemary and Balsamic Lamb Steaks with Israeli Couscous Salad