Very Special Sweet and Sour Beef
Beef Marinade with Classic Stir-Fry Veges
5 - 6
Serves
15 mins
Prep Time
30 mins
Cook Time
Recipe author
Beef + Lamb New Zealand
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High Iron
Low Fat
Low Sodium
Beef,
Easy,
Dinner,
Ingredients
Beef
750g Quality Mark scotch fillet steaks
Marinade
2 tbsp fish sauce
2 tbsp garlic paste
2 tbsp ginger paste
2 tbsp sweet chili sauce
2 tbsp fresh mint
Vegetables for stir-fry
4cm knob fresh ginger
grated
1 large red chilli
deseeded, cut into thin strips
2-3 heads baby bok choy
halved
250g shiitake mushrooms
125g snow peas
1 bunch spring onion
sliced
Dressing
4 tbsp lemon juice
2 tbsp fish sauce
1 tbsp brown sugar
1/4 cup mint leaves
1/4 cup fresh coriander leaves
Method
To Marinade
To Stir-Fry
To Serve
1
In a resealable plastic bag toss the marinade ingredients with the fillet steak.
2
Seal and leave to marinate for 30 minutes.
3
(Alternatively, refrigerate for 4 hours).
Nutrition Information per Serving (311g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
1041 (248)kJ
Protein
29.6g
Total Fat
9.2g
Saturated Fat
3.2g
Carbs
9.7g
Sugars
9g
Sodium
1069mg
Iron*
3.1mg
* Percentage of recommended daily intake (Aust/NZ)
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