Very Special Sweet and Sour Beef
Beef Marinade with Classic Stir-Fry Veges
5 - 6
Serves
15 mins
Prep Time
30 mins
Cook Time
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High Iron
Low Fat
Low Sodium
Beef,
Easy,
Dinner,
Ingredients
Beef
750g Quality Mark scotch fillet steaks
Marinade
2 tbsp fish sauce
2 tbsp garlic paste
2 tbsp ginger paste
2 tbsp sweet chili sauce
2 tbsp, chopped fresh mint
Vegetables for stir-fry
1 tbsp, shredded fresh ginger
1 large, deseeded, cut into thin strips red chilli
2-3 heads, halved baby bok choy
250g shiitake mushrooms
125g snow peas
1 bunch, chopped spring onion
Dressing
4 tbsp lemon juice
2 tbsp fish sauce
1 tbsp brown sugar
1/4 cup fresh mint
1/4 cup fresh coriander
Method
To Marinade
To Stir-Fry
To Serve
1
In a resealable plastic bag toss the marinade ingredients with the fillet steak.
2
Seal and leave to marinate for 30 minutes.
3
(Alternatively, refrigerate for 4 hours).
Nutrition Information per Serving (311g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
1041 (248)kJ
Protein
29.6g
Total Fat
9.2g
Saturated Fat
3.2g
Carbs
9.7g
Sugars
9g
Sodium
1069mg
Iron*
3.1mg
* Percentage of recommended daily intake (Aust/NZ)
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