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Very Special Sweet and Sour Beef

Beef Marinade with Classic Stir-Fry Veges

5 - 6

Serves

15 mins

Prep Time

30 mins

Cook Time

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High Iron

Low Fat

Low Sodium

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Beef,

Easy,

Dinner,

Ingredients

Beef

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750g Quality Mark scotch fillet steaks

Marinade

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2 tbsp fish sauce

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2 tbsp garlic paste

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2 tbsp ginger paste

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2 tbsp sweet chili sauce

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2 tbsp, chopped fresh mint

Vegetables for stir-fry

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1 tbsp, shredded fresh ginger

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1 large, deseeded, cut into thin strips red chilli

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2-3 heads, halved baby bok choy

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250g shiitake mushrooms

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125g snow peas

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1 bunch, chopped spring onion

Dressing

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4 tbsp lemon juice

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2 tbsp fish sauce

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1 tbsp brown sugar

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1/4 cup fresh mint

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1/4 cup fresh coriander

Method

To Marinade

To Stir-Fry

To Serve

1

In a resealable plastic bag toss the marinade ingredients with the fillet steak.

2

Seal and leave to marinate for 30 minutes.

3

(Alternatively, refrigerate for 4 hours).

More info

Nutrition Information per Serving (311g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1041 (248)kJ

Protein

29.6g

Total Fat

9.2g

Saturated Fat

3.2g

Carbs

9.7g

Sugars

9g

Sodium

1069mg

Iron*

3.1mg

* Percentage of recommended daily intake (Aust/NZ)

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