Unbelievably Easy Savoury Mince
Quick Mince Recipe with Noodles and Vegetables
4
Serves
15 mins
Prep Time
15 mins
Cook Time
Rate this recipe
Share
High Iron
Mince,
Everyday,
Dinner,
Ingredients
500g Quality Mark beef mince
2 tsp olive oil
1, chopped onion
1, diced carrot
1 wedge, chopped cabbage
1/2 cup sweet corn
1/2 cup green peas
1 tbsp soy sauce
2 tbsp oyster sauce
3/4 cup beef stock
2 tsp cornflour
To serve
crispy noodles
white rice
Method
To Make Mince
1
Place beef mince in a bowl and mix in 1 teaspoon oil.
2
Heat a large frypan or a wok until hot.
3
Crumble in half the mince and cook, stirring often, until the mince begins to brown.
4
Remove the first batch, reheat the frypan and cook the remaining mince, and then remove.
5
Reheat the frypan, add the rest of the oil, add the onion and carrot.
6
Cook, stirring once or twice, for 1 minute.
7
Add the cabbage and cook for a further minute.
8
Add the corn and peas to the frypan.
9
Return the mince to the frypan, cook for 1 minute.
10
Push the mince mixture out to the side.
11
Pour in the combined soy sauce, oyster sauce, water and cornflour and stir as it comes to the boil.
12
Stir to mix the sauce with the mince mixture.
13
Add the noodles if using, stir to combine.
14
Spoon the mince into a serving bowl.
15
Serve with steamed rice.
Nutrition Information per Serving (431g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
1745 (416)kJ
Protein
33.9g
Total Fat
8.8g
Saturated Fat
2.8g
Carbs
47.9g
Sugars
5.4g
Sodium
239mg
Iron*
3.5mg
* Percentage of recommended daily intake (Aust/NZ)