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Unbelievably Easy Savoury Mince

Quick Mince Recipe with Noodles and Vegetables

4

Serves

15 mins

Prep Time

15 mins

Cook Time

Beef + Lamb New Zealand

Recipe author

Beef + Lamb New Zealand

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Mince,

Everyday,

Dinner,

Ingredients

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500g Quality Mark beef mince

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2 tsp olive oil

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1 onion

finely chopped

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1 carrot

diced

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1 wedge cabbage

shredded

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1/2 cup sweet corn

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1/2 cup green peas

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1 tbsp soy sauce

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2 tbsp oyster sauce

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3/4 cup beef stock

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2 tsp cornflour

To serve

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crispy noodles

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white rice

Method

To Make Mince

1

Place beef mince in a bowl and mix in 1 teaspoon oil.

2

Heat a large frypan or a wok until hot.

3

Crumble in half the mince and cook, stirring often, until the mince begins to brown.

4

Remove the first batch, reheat the frypan and cook the remaining mince, and then remove.

5

Reheat the frypan, add the rest of the oil, add the onion and carrot.

6

Cook, stirring once or twice, for 1 minute.

7

Add the cabbage and cook for a further minute.

8

Add the corn and peas to the frypan.

9

Return the mince to the frypan, cook for 1 minute.

10

Push the mince mixture out to the side.

11

Pour in the combined soy sauce, oyster sauce, water and cornflour and stir as it comes to the boil.

12

Stir to mix the sauce with the mince mixture.

13

Add the noodles if using, stir to combine.

14

Spoon the mince into a serving bowl.

15

Serve with steamed rice.

More info

Nutrition Information per Serving (431g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1745 (416)kJ

Protein

33.9g

Total Fat

8.8g

Saturated Fat

2.8g

Carbs

47.9g

Sugars

5.4g

Sodium

239mg

Iron*

3.5mg

* Percentage of recommended daily intake (Aust/NZ)

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