Traditional Cottage Pie
Potato Mash with Beef Mince and Garlic
4 - 6
Serves
15 mins
Prep Time
45 mins
Cook Time
Recipe author
Sue Hamilton and Dana Alexander
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High Iron
Mince,
Dinner,
Family Favourites,
Ingredients
Filling
500g Quality Mark beef mince
1 tbsp olive oil
1 finely chopped onion
1 finely sliced garlic clove
2 diced carrots
3 tsp vegetable stock
A bunch of parsley
120ml red wine
Mash topping
450g chopped Potatoes
225g chopped parsnip
25g butter
30ml milk
2 tsp horseradish
Method
To Make Filling
To Make Mash
To Assemble
1
Preheat oven to 190°C.
2
Heat oil in a large pan and add onion, garlic and carrots.
3
Cook over a medium heat for 5–10 minutes until softened.
4
Add minced beef or lamb and cook for a further 5–10 minutes, stirring thoroughly to brown.
5
Make sure you break up any larger pieces.
6
Add tomatoes, stock, parsley and red wine.
7
Cover and simmer for 30 minutes, then season to taste with salt and pepper if required.
8
Remove from heat and set aside.
Nutrition Information per Serving (351g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
1308 (312)kJ
Protein
23.9g
Total Fat
12g
Saturated Fat
5.6g
Carbs
20.5g
Sugars
7.2g
Sodium
165mg
Iron*
3.6mg
* Percentage of recommended daily intake (Aust/NZ)
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