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Traditional Cottage Pie

Potato Mash with Beef Mince and Garlic

4 - 6

Serves

15 mins

Prep Time

45 mins

Cook Time

Sue Hamilton and Dana Alexander

Recipe author

Sue Hamilton and Dana Alexander

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Mince,

Dinner,

Family Favourites,

Ingredients

Filling

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500g Quality Mark beef mince

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1 tbsp olive oil

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1 onion

finely chopped

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1 garlic clove

finely sliced

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2 carrots

diced

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can chopped tomatoes

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1 cup vegetable stock

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a handful of parsley

chopped

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120ml red wine

Mash topping

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450g Agria potatoes

roughly chopped

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225g parsnip

roughly chopped

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25g butter

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2 tbsp milk

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2 tsp prepared horseradish

Method

To Make Filling

To Make Mash

To Assemble

1

Preheat oven to 190°C.

2

Heat oil in a large pan and add onion, garlic and carrots.

3

Cook over a medium heat for 5–10 minutes until softened.

4

Add minced beef or lamb and cook for a further 5–10 minutes, stirring thoroughly to brown.

5

Make sure you break up any larger pieces.

6

Add tomatoes, stock, parsley and red wine.

7

Cover and simmer for 30 minutes, then season to taste with salt and pepper if required.

8

Remove from heat and set aside.

More info

Nutrition Information per Serving (351g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1308 (312)kJ

Protein

23.9g

Total Fat

12g

Saturated Fat

5.6g

Carbs

20.5g

Sugars

7.2g

Sodium

165mg

Iron*

3.6mg

* Percentage of recommended daily intake (Aust/NZ)

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