The Ultimate Beef Burger
Quick & Easy Beef Burger Recipe
4
Serves
15 mins
Prep Time
12 mins
Cook Time
Recipe author
Kathy Paterson
This is a classic burger recipe that requires zero fuss. We have added Dijon mustard and chilli flakes to give these patties a slight kick and paired it with our homemade caramelised onions.
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High Iron
Beef,
Mince,
Quick and Easy,
Family Favourites,
Ingredients
Beef
500g Quality Mark beef mince
1 finely chopped red onion
1 grated courgette
1 cup breadcrumbs
3 tbsp milk
1 tsp dijon mustard
3 tbsp parsley
A pinch of chilli flakes
Caramelised onions
6 thinly sliced red onions
1 tbsp brown sugar
1/2 tsp salt
1 tbsp chopped fresh thyme
1/4 cup red wine vinegar
To serve
4 white bread rolls
mayonnaise
lettuce
cucumber
tomato
caramelised onions
Method
To Make Patties
To Caramelise Onions
To Serve
1
Preheat the oven to 180°C.
2
Line a shallow oven tray with baking paper.
3
Mix all the beef ingredients together in a bowl and season.
4
Form into 4 large patties and rub each with a little olive oil.
5
Heat a large frying pan until hot and brown patties for about 2 minutes on each side.
6
Transfer to the tray and place in the oven to cook for 8-10 minutes until cooked in the centre.
Nutrition Information per Serving (501g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
1909 (456)kJ
Protein
37.9g
Total Fat
10.4g
Saturated Fat
3.1g
Carbs
49.4g
Sugars
8.5g
Sodium
644mg
Iron*
4.5mg
* Percentage of recommended daily intake (Aust/NZ)
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