The Best Beef & Lentil Cottage Pie
Nutritious Cottage Pie with Sweet Kumara Topping
6 - 8
Serves
1 hr 15 mins
Prep Time
30 mins
Cook Time
Recipe author
Brooke Campbell
A twist on your classic cottage pie, we use a naturally sweet kumara topping and have added lentils, carrots & spinach to deliver a nutrient packed mince mixture. We love this delicious go-to recipe - it's perfect to make ahead of time, freeze and use (within 3 months) for an easy go-to meal.
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High Protein
High Iron
High Fibre
Ingredients
Beef
1kg Quality Mark beef mince
1 onion
finely chopped
2 Tbsp olive oil
2 garlic cloves
crushed
2 carrots
grated
150ml red wine
2 Tbsp Worcestershire sauce
1 Tbsp tomato paste
250ml beef stock
400g lentils
i
1/2 cup spinach
2 Tbsp finely chopped parsley
2 tsp fresh thyme
400g chopped tomatoes
Topping
1.2kg kūmara
peeled and chopped
200ml milk
25g butter
1/2 cup grated tasty cheddar cheese
To serve
seasonal greens
Method
To Cook Beef
To Make Topping
To Bake and Serve
1
Heat a dash of oil in a large heavy-based saucepan over a medium-high heat.
2
Add the beef mince and brown, stirring with a wooden spoon to break up the mince as it browns. Remove and set aside.
3
Reduce the heat to low, add another dash of oil and cook the onion and garlic for at least 5 minutes until soft.
Start Timer
4
Increase heat and add carrot and cook for a further 5 minutes.
Start Timer
5
Return beef mince to the saucepan with Worcestershire sauce, tomatoes, tomato paste, stock, red wine, and lentils. Season as required.
6
Reduce heat, cover and cook mince mixture at a gentle simmer for 30 minutes, stirring occasionally until the sauce thickens.
Start Timer
7
5 minutes before you take the mince of the heat add the spinach and chopped herbs and stir through.
Nutrition Information per Serving (528g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
2099 kJ (502 kcal)
Protein
38g
Total Fat
18.5g
Saturated Fat
8.5g
Carbs
37.9g
Sugars
20.7g
Sodium
642mg
Iron*
6.0mg
* Percentage of recommended daily intake (Aust/NZ)
