Texas Meatloaf with Guacamole
The Ultimate Meatloaf Dinner Recipe
6
Serves
15 mins
Prep Time
1 hr
Cook Time
Recipe author
Allyson Gofton
Take the family meatloaf to the next level with this combination of flavours popular in the southern states of the USA. Tabasco sauce, guacamole, potato wedges and a sweet peppery barbecue sauce, all combine to turn a routine meatloaf into an exciting family meal.
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High Iron
Ingredients
Meat Loaf
600g Quality Mark beef mince
1 large onion
finely diced
2 slices of bacon
finely chopped
1 cup cooked brown rice
2 Tbsp chopped fresh parsley
1 Tbsp Worcestershire sauce
1/2 cup tomato sauce
2 eggs
1 cup grated tasty cheddar cheese
Texan-style guacamole
2 avocados
juice and grated zest of 1 lime
1 tsp Tabasco sauce
2 tomatoes
seeds removed and finely chopped
2 spring onions
finely chopped
2 Tbsp chopped fresh coriander
chopped
1 green chilli
deseeded and finely chopped
1/2 tsp paprika
Tangy barbecue sauce
1/2 onions
finely diced
1 garlic clove
finely chopped
3/4 cup tomato sauce
1/2 cup red wine
If you don't have any red wine, substitute for water instead.
1 Tbsp white wine vinegar
If you don't have white wine vinegar, substitute for apple cider vinegar.
1 tsp wholegrain mustard
1 tsp chopped fresh thyme
Method
To Make Meat Loaf
Texan-Style Guacamole
Tangy Barbecue Sauce
1
Preheat the oven to 190°C. Line a shallow-sided baking tray with baking paper.
2
Pan-fry the onion and bacon in a dash of oil until soft, but not brown. Cool
3
Mix together the onion and bacon, mince, rice, parsley Worcestershire sauce, tomato sauce or chutney and eggs.
4
Shape into a large loaf on a prepared baking tray.
5
Bake in the preheated oven for 45 minutes.
6
Remove the meatloaf, sprinkle the cheese on top and return to the oven for a further 8-10 minutes or until cheese has melted.
7
Rest the meatloaf for 10 minutes before serving in thick slices with Tangy barbecue sauce, Texan style guacamole and potato wedges.
Nutrition Information per Serving (341g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
2002 kJ (478 kcal)
Protein
32.4g
Total Fat
24.5g
Saturated Fat
5.9g
Carbs
29.6g
Sugars
9.7g
Sodium
524mg
Iron*
5.4mg
* Percentage of recommended daily intake (Aust/NZ)
