Teriyaki Steak with Wasabi Butter
Learn to Cook the Tastiest Buttery Steak
4
Serves
10 mins
Prep Time
15 mins
Cook Time
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High Iron
Low Sodium
Beef,
Quick and Easy,
Under 30 Minutes,
Ingredients
4 x 200g Quality Mark beef steak
4 tbsp teriyaki marinade
2 crushed garlic cloves
1 finely chopped red chilli
50g butter
2 tsp wasabi paste
1 tbsp chopped chives
For Asian salad
1 punnet baby beans
1 thinly sliced red onion
8 thinly sliced radish
mesclun
Method
To Grill Steak
To Serve
1
Combine the teriyaki marinade, garlic and chilli in a shallow dish.
2
Add the steaks and coat with the marinade.
3
Cover and place in the fridge for 3-4 hours or overnight.
4
Combine the butter, wasabi paste and chives and reserve.
5
Preheat the grill or non-stick frypan (if using frypan, coat steaks in a little oil).
6
Cook the steaks for 3-4 minutes on each side or until cooked to your liking.
7
Cover loosely with foil and leave to rest for 5 minutes.
Nutrition Information per Serving (407g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
1879 (449)kJ
Protein
42g
Total Fat
27.9g
Saturated Fat
14.3g
Carbs
6.1g
Sugars
4.7g
Sodium
175mg
Iron*
5.5mg
* Percentage of recommended daily intake (Aust/NZ)
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