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Teriyaki Steak with Wasabi Butter

Learn to Cook the Tastiest Buttery Steak

4

Serves

10 mins

Prep Time

15 mins

Cook Time

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High Iron

Low Sodium

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Beef,

Easy,

Under 30 Minutes,

Ingredients

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4 x 200g Quality Mark beef steaks

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4 tbsp teriyaki marinade

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2 crushed garlic cloves

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1 finely chopped red chilli

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50g butter

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2 tsp wasabi paste

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1 tbsp chopped chives

For Asian salad

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1 punnet baby beans

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1 thinly sliced red onions

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8 thinly sliced radish

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mesclun

Method

To Grill Steak

To Serve

1

Combine the teriyaki marinade, garlic and chilli in a shallow dish.

2

Add the steaks and coat with the marinade.

3

Cover and place in the fridge for 3-4 hours or overnight.

4

Combine the butter, wasabi paste and chives and reserve.

5

Preheat the grill or non-stick frypan (if using frypan, coat steaks in a little oil).

6

Cook the steaks for 3-4 minutes on each side or until cooked to your liking.

7

Cover loosely with foil and leave to rest for 5 minutes.

More info

Nutrition Information per Serving (407g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1879 (449)kJ

Protein

42g

Total Fat

27.9g

Saturated Fat

14.3g

Carbs

6.1g

Sugars

4.7g

Sodium

175mg

Iron*

5.5mg

* Percentage of recommended daily intake (Aust/NZ)

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