favourite

Teriyaki Steak with Wasabi Butter

Learn to Cook the Tastiest Buttery Steak

4

Serves

10 mins

Prep Time

15 mins

Cook Time

Rate this recipe

Share

High Iron

Low Sodium

tag

Beef,

Quick and Easy,

Under 30 Minutes,

Ingredients

arrow

4 x 200g Quality Mark beef steak

arrow

4 tbsp teriyaki marinade

arrow

2 crushed garlic cloves

arrow

1 finely chopped red chilli

arrow

50g butter

arrow

2 tsp wasabi paste

arrow

1 tbsp chopped chives

For Asian salad

arrow

1 punnet baby beans

arrow

1 thinly sliced red onion

arrow

8 thinly sliced radish

arrow

mesclun

Method

To Grill Steak

To Serve

1

Combine the teriyaki marinade, garlic and chilli in a shallow dish.

2

Add the steaks and coat with the marinade.

3

Cover and place in the fridge for 3-4 hours or overnight.

4

Combine the butter, wasabi paste and chives and reserve.

5

Preheat the grill or non-stick frypan (if using frypan, coat steaks in a little oil).

6

Cook the steaks for 3-4 minutes on each side or until cooked to your liking.

7

Cover loosely with foil and leave to rest for 5 minutes.

More info

Nutrition Information per Serving (407g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1879 (449)kJ

Protein

42g

Total Fat

27.9g

Saturated Fat

14.3g

Carbs

6.1g

Sugars

4.7g

Sodium

175mg

Iron*

5.5mg

* Percentage of recommended daily intake (Aust/NZ)

Related recipes

Back to all recipes

quick-view
favourite

15 mins prep |

15 mins cook

Beef Steak with Mango Salsa

quick-view
favourite

30 mins prep |

30 mins cook

Teriyaki Beef Sushi Cake

quick-view
favourite

10 mins prep |

2 hrs 30 mins cook

Vege-packed Steak & Kidney Casserole

quick-view
favourite

15 mins prep |

1 hrs cook

Reverse Seared Tomahawk Steak