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Teriyaki Steak with Wasabi Butter

Learn to Cook the Tastiest Buttery Steak

4

Serves

10 mins

Prep Time

15 mins

Cook Time

Beef + Lamb New Zealand

Recipe author

Beef + Lamb New Zealand

Looking for a delicious way to enjoy grass-fed New Zealand beef? Try this delectable Teriyaki Steak with Wasabi Butter recipe.

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High Iron

Low Sodium

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Beef,

Easy,

Under 30 Minutes,

Ingredients

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4 x 200g Quality Mark beef steaks

i

can use sirloin, ribeye or tenderloin

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4 tbsp teriyaki marinade

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2 garlic cloves

crushed

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1 red chilli

seeds removed and finely chopped

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50g butter

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2 tsp wasabi paste

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a small handful of chives

finely chopped

For Asian salad

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1 punnet baby beans

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1 red onion

thinly sliced

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8 radishes

thinly sliced

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mesclun

Method

To Grill Steak

To Serve

1

Combine the teriyaki marinade, garlic and chilli in a shallow dish.

2

Add the steaks and coat with the marinade.

3

Cover and place in the fridge for 3-4 hours or overnight.

4

Combine the butter, wasabi paste and chives and reserve.

5

Preheat the grill or non-stick frying pan (if using a regular frying pan, coat steaks in a little oil).

6

Cook the steaks for 3-4 minutes on each side or until cooked to your liking.

7

Cover loosely with foil and leave to rest for 5 minutes.

8

TIP: NEVER pour raw marinade mixture over cooked meat. Any leftover marinade mixture must always be bought to boiling point and boiled for a few minutes before using to kill harmful bacteria.

More info

Nutrition Information per Serving (407g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1879 (449)kJ

Protein

42g

Total Fat

27.9g

Saturated Fat

14.3g

Carbs

6.1g

Sugars

4.7g

Sodium

175mg

Iron*

5.5mg

* Percentage of recommended daily intake (Aust/NZ)

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