Teriyaki Steak with Wasabi Butter
Learn to Cook the Tastiest Buttery Steak
4
Serves
10 mins
Prep Time
15 mins
Cook Time
Recipe author
Beef + Lamb New Zealand
Looking for a delicious way to enjoy grass-fed New Zealand beef? Try this delectable Teriyaki Steak with Wasabi Butter recipe.
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High Iron
Low Sodium
Beef,
Easy,
Under 30 Minutes,
Ingredients
4 x 200g Quality Mark beef steaks
i
can use sirloin, ribeye or tenderloin
4 tbsp teriyaki marinade
2 garlic cloves
crushed
1 red chilli
seeds removed and finely chopped
50g butter
2 tsp wasabi paste
a small handful of chives
finely chopped
For Asian salad
1 punnet baby beans
1 red onion
thinly sliced
8 radishes
thinly sliced
mesclun
Method
To Grill Steak
To Serve
1
Combine the teriyaki marinade, garlic and chilli in a shallow dish.
2
Add the steaks and coat with the marinade.
3
Cover and place in the fridge for 3-4 hours or overnight.
4
Combine the butter, wasabi paste and chives and reserve.
5
Preheat the grill or non-stick frying pan (if using a regular frying pan, coat steaks in a little oil).
6
Cook the steaks for 3-4 minutes on each side or until cooked to your liking.
7
Cover loosely with foil and leave to rest for 5 minutes.
8
TIP: NEVER pour raw marinade mixture over cooked meat. Any leftover marinade mixture must always be bought to boiling point and boiled for a few minutes before using to kill harmful bacteria.
Nutrition Information per Serving (407g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
1879 (449)kJ
Protein
42g
Total Fat
27.9g
Saturated Fat
14.3g
Carbs
6.1g
Sugars
4.7g
Sodium
175mg
Iron*
5.5mg
* Percentage of recommended daily intake (Aust/NZ)
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