favourite

Te Tino Parāoa Noke ngā Mītipōro

He kai pārekareka ki te whānau

4 - 5

Serves

30 mins

Prep Time

10 mins

Cook Time

Beef + Lamb New Zealand

Recipe author

Beef + Lamb New Zealand

He kai pārekareka ki te whānau, ko tēnei tohutao mō te parāoa noke me te mītipōro te mea reka rawa atu ka kainga e koe. Kua hora ki te tēpu i raro i te kotahi hāora, he tohutao ngāwari, e kī tonu ana ki te tāwara ka ngākaunuitia e ngā tāngata katoa.

He mea whakamāori e Clayton Cook.

Click for English Translation

He kai pārekareka ki te whānau, ko tēnei tohutao mō te parāoa noke me te mītipōro te mea reka rawa atu ka kainga e koe. Kua hora ki te tēpu i raro i te kotahi hāora, he tohutao ngāwari, e kī tonu ana ki te tāwara ka ngākaunuitia e ngā tāngata katoa. He mea whakamāori e Clayton Cook.

Rate this recipe

Share

High Iron

tag

Easy,

Beef,

Family Favourites,

Mince,

Everyday,

Ingredients

Mītipōro

arrow

500 karamu mīti kau kōnatunatu Quality Mark

arrow

½ kapu ngā kongakonga parāoa

arrow

½ aniana

kua āta tapatapahia

arrow

3 ngā wāhanga kāriki

kua kōnatuhia

arrow

1 hēki

kua āta kaurorihia

arrow

2 tēpu pūnu pāhiri

kua āta tapatapahia

arrow

1 tīpūnu tāima mata

kua āta tapatapahia

arrow

2 tēpu pūnu pē tōmato

arrow

1 tēpu pūnu hinu ōriwa

Kīnaki

arrow

¾ kapu wāina whero

arrow

1 ½ kapu tāwhara kau

arrow

½ kapu pē tōmato

arrow

400 karamu kēne o ngā tōmato

kua tapahia

arrow

1 tēpu pūn orekāno

arrow

1 tēpu pūnu winika pahāmiki

arrow

2 tīpūnu huka parauri

Kia horahia

arrow

Noke parāoa

arrow

He rau pāhira

arrow

He tīhi tiera

Method

Hei Mahi i ngā Mītipōro

Hei Tunu i te Kīnaki

Kia horahia

1

Tukua te mīti kōnatunatu ki tētahi oko nui, me ngā kongakonga parāoa, aniana, kāriki, hēki, rau amiami, pē tōmato, hinu ōriwa, ā, totetotengia.

2

Me āta ranu ki ō ringa kua horoia.

3

Mahia mai kia pōro te āhua, he nui iti ake i te poi hahaupōro.

4

Uhia, ka waiho ai ki te pakatio mō te 20 meneti.

clock

Start Timer

5

Whakamahanatia he paku hinu ki tētahi parai rahi, ā, tunua kia parauri katoa ngā mītipōro (mahia mai i roto i ngā kohinga).

6

Kia maoa, āta unuhia ki ngā pīnohi, ā, waiho ki runga pereti ki tahaki.

More info

Nutrition Information per Serving (553g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

2671 (638)kJ

Protein

41.3g

Total Fat

25.2g

Saturated Fat

9.7g

Carbs

51.9g

Sugars

10.2g

Sodium

731mg

Iron*

6.3mg

* Percentage of recommended daily intake (Aust/NZ)

Related recipes

Back to all recipes

quick-view
favourite

15 mins prep |

8 mins cook

Lamb & Kawakawa Herb Burgers with Lemon Feta

quick-view
favourite

20 mins prep |

45 mins cook

Mīti Kōnatunatu Tūmatara

quick-view
favourite

10 mins prep |

20 mins cook

Nourishing Mexican Beef Bowl

quick-view
favourite

35 mins prep |

25 mins cook

Shepherd's Pie