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Te Tino Hamupeka Mīti Kau

He Tohutao Hamupeka, Tere, Ngāwari hoki

4

Serves

15 mins

Prep Time

12 mins

Cook Time

Kathy Paterson

Recipe author

Kathy Paterson

He tohutao hamupeka he ngāwari noa iho te mahi. Kua tāpirihia he mātete Dijon, he kongakonga hirikakā hoki hei whakakīnaki i ngā pāti, ka horahia tahitia me te aniana kua huakhukatia, kua tunua i te kāinga.

He mea whakamāori e Clayton Cook.

Click for English translation.

He tohutao hamupeka he ngāwari noa iho te mahi. Kua tāpirihia he mātete Dijon, he kongakonga hirikakā hoki hei whakakīnaki i ngā pāti, ka horahia tahitia me te aniana kua huakhukatia, kua tunua i te kāinga. He mea whakamāori e Clayton Cook.

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High Iron

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Beef,

Mince,

Easy,

Family Favourites,

Ingredients

Mīti Kau

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Kia 500 karamu mīti kau kōnatunatu Quality Mark

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1 kapu aniana whero

kua āta tapatapahia

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1 hūkini

kua waruhia

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1 kapu ngā kongakonga parāoa

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3 tēpu pūnu mīraka

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1 tīpūnu mātete Dijon

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3 tēpu pūnu pāhiri

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paku kongakonga hirikakā

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hinu ōriwa

Aniana

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Kia 6 aniana

kua āta tītipia

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1 tēpu pūnu huka parauri

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½ tīpūnu tote

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1 tēpu pūnu tāima mata

kua āta tapataphia

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¼ kapu winika wāina whero

Kia Horahia

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4 ngā paraoa takakau mā

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wairanu huamata

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rētihi

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kūkama

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tōmato

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aniana kua huakahukatia

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kīnaki tōmato

Method

Hei Hanga i ngā Pāti

Hei Whakahuka i ngā Aniana

Kia Horahia

1

Whakamahanatia te umu kia 180°C.

2

Uhia tētahi pae tunu umu ki te pepa tunu.

3

Ranumia ngā kai mīti kau katoa ki roto i tētahi oko, ka whakatote ai.

4

Mahia kia 4 ngā pāti rahi, ā, pania ki te hinu ōriwa.

5

Whakawerahia tētahi hōpane parai kaitā, ā, tunua ngā pāti ki ia taha mō te 2 meneti.

6

Whakawhitia atu ki te pae tunu, ā, me tuku ki te umu kia tunu mō te 8-10 meneti, kia maoa a roto.

More info

Nutrition Information per Serving (501g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1909 (456)kJ

Protein

37.9g

Total Fat

10.4g

Saturated Fat

3.1g

Carbs

49.4g

Sugars

8.5g

Sodium

644mg

Iron*

4.5mg

* Percentage of recommended daily intake (Aust/NZ)

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