favourite

Te Tino Hamupeka Mīti Kau

He Tohutao Hamupeka, Tere, Ngāwari hoki

4

Serves

15 mins

Prep Time

12 mins

Cook Time

Kathy Paterson

Recipe author

Kathy Paterson

He tohutao hamupeka he ngāwari noa iho te mahi. Kua tāpirihia he mātete Dijon, he kongakonga hirikakā hoki hei whakakīnaki i ngā pāti, ka horahia tahitia me te aniana kua huakhukatia, kua tunua i te kāinga.

He mea whakamāori e Clayton Cook.

Click for English translation.

He tohutao hamupeka he ngāwari noa iho te mahi. Kua tāpirihia he mātete Dijon, he kongakonga hirikakā hoki hei whakakīnaki i ngā pāti, ka horahia tahitia me te aniana kua huakhukatia, kua tunua i te kāinga. He mea whakamāori e Clayton Cook.

Rate this recipe

Share

High Iron

tag

Beef,

Mince,

Easy,

Family Favourites,

Ingredients

Mīti Kau

arrow

Kia 500 karamu mīti kau kōnatunatu Quality Mark

arrow

1 kapu aniana whero

kua āta tapatapahia

arrow

1 hūkini

kua waruhia

arrow

1 kapu ngā kongakonga parāoa

arrow

3 tēpu pūnu mīraka

arrow

1 tīpūnu mātete Dijon

arrow

3 tēpu pūnu pāhiri

arrow

paku kongakonga hirikakā

arrow

hinu ōriwa

Aniana

arrow

Kia 6 aniana

kua āta tītipia

arrow

1 tēpu pūnu huka parauri

arrow

½ tīpūnu tote

arrow

1 tēpu pūnu tāima mata

kua āta tapataphia

arrow

¼ kapu winika wāina whero

Kia Horahia

arrow

4 ngā paraoa takakau mā

arrow

wairanu huamata

arrow

rētihi

arrow

kūkama

arrow

tōmato

arrow

aniana kua huakahukatia

arrow

kīnaki tōmato

Method

Hei Hanga i ngā Pāti

Hei Whakahuka i ngā Aniana

Kia Horahia

1

Whakamahanatia te umu kia 180°C.

2

Uhia tētahi pae tunu umu ki te pepa tunu.

3

Ranumia ngā kai mīti kau katoa ki roto i tētahi oko, ka whakatote ai.

4

Mahia kia 4 ngā pāti rahi, ā, pania ki te hinu ōriwa.

5

Whakawerahia tētahi hōpane parai kaitā, ā, tunua ngā pāti ki ia taha mō te 2 meneti.

6

Whakawhitia atu ki te pae tunu, ā, me tuku ki te umu kia tunu mō te 8-10 meneti, kia maoa a roto.

More info

Nutrition Information per Serving (501g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1909 (456)kJ

Protein

37.9g

Total Fat

10.4g

Saturated Fat

3.1g

Carbs

49.4g

Sugars

8.5g

Sodium

644mg

Iron*

4.5mg

* Percentage of recommended daily intake (Aust/NZ)

Related recipes

Back to all recipes

quick-view
favourite

20 mins prep |

10 mins cook

Kid-Friendly Lemongrass Beef Rice Paper Rolls

quick-view
favourite

30 mins prep |

10 mins cook

Te Tino Parāoa Noke ngā Mītipōro

quick-view
favourite

15 mins prep |

1 hrs cook

Reverse Seared Tomahawk Steak

quick-view
favourite

35 mins prep |

25 mins cook

Shepherd's Pie