Tandoori Burgers with Chilli Salsa
Impressive Tandoori Beef Burger Recipe
6 - 7
Serves
15 mins
Prep Time
15 mins
Cook Time
Use store-brought tandoori curry paste for more than just curries - add to meatloaf, mix with yoghurt and spread on a leg of lamb for roast. Add to mince and easily lift the family burger beyond the realm of buns, lettuce, beatroot and the ubiquitous tomato sauce to the tantalising aromas and taste of India.
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High Iron
Beef,
Dinner,
Family Favourites,
Ingredients
Beef
600g Quality Mark beef mince
1, finely chopped onion
3 tbsp tandoori paste
1/2 cup, fresh white breadcrumbs
3 tbsp yoghurt
2 tbsp, chopped coriander
Chilli Salsa
1/2, small, finely chopped red onions
1, deseeded and finely chopped red chilli
1 tbsp coriander
To Accompany
4-5 naan bread
1, sliced mango
1/4, peeled into ribbons cucumber
Method
To Make Patties
To Make Salsa
1
Pan fry the onion in a dash of oil until tender.
2
Add the tandoori paste and cook stirring for 1-2 minutes until fragrant. Cool.
3
Mix together the cooked onion mixture, mince, breadcrumbs, yoghurt and coriander with a jolly good seasoning of salt and pepper.
4
Use wet hands to mould into 6-7 even-sized patties.
5
Cook over a moderate-high heat on a greased barbecue or in a frying pan for 7-10 minutes on each side until the burgers are cooked.
6
Cooking time will be dependent on how thick the burgers are.
7
Alternatively cook under a grill.
8
Serve the burgers on warm naan bread with slices of mango or cucumber with a little Chilli Salsa and mango chutney if wished.
Nutrition Information per Serving (291g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
2287 (546)kJ
Protein
28.8g
Total Fat
19.9g
Saturated Fat
10.6g
Carbs
60.9g
Sugars
15.5g
Sodium
531mg
Iron*
4.5mg
* Percentage of recommended daily intake (Aust/NZ)