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Tandoori Beef Burgers

A Delicious Tandoori Beef Burger Recipe

6 - 7

Serves

15 mins

Prep Time

15 mins

Cook Time

Allyson Gofton

Recipe author

Allyson Gofton

Quick and easy to prepare, these Tandoori beef burgers are bursting with the flavours of South Asia - and just a little bit of heat!

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Beef,

Dinner,

Family Favourites,

Lunch,

Ingredients

Beef

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600g Quality Mark beef mince

i

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1 onion

peeled and finely sliced

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3 tbsp tandoori paste

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½ cup breadcrumbs

fresh

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3 tbsp yoghurt

i

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2 tbsp coriander

chopped

Chilli Salsa

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1/2 onions

small and finely chopped

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1 red chilli

deseeded and finely chopped

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1 tbsp coriander

chopped

Method

To Make Patties

To Make Salsa

1

Pan fry the onion in a dash of oil until tender.

2

Add the tandoori paste and cook stirring for 1-2 minutes until fragrant. Cool.

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3

Mix together the cooked onion mixture, mince, breadcrumbs, yoghurt and coriander with a jolly good seasoning of salt and pepper.

4

Use wet hands to mould into 6-7 even-sized patties.

5

Cook over a moderate-high heat on a greased barbecue or in a frying pan for 7-10 minutes on each side until the burgers are cooked.

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6

Cooking time will be dependent on how thick the burgers are.

7

Alternatively cook under a grill.

8

Serve the burgers on warm naan bread with slices of mango or cucumber with a little chilli salsa and mango chutney if you wish.

More info

Nutrition Information per Serving (291g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

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Energy

2287 (546)kJ

Protein

28.8g

Total Fat

19.9g

Saturated Fat

10.6g

Carbs

60.9g

Sugars

15.5g

Sodium

531mg

Iron*

4.5mg

* Percentage of recommended daily intake (Aust/NZ)

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