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Sweet Hot Tagine of Beef Meatballs with Pears and Green Olives

Elevated Meatball Recipe Made to Impress

4 - 5

Serves

15 mins

Prep Time

1 hrs 10 mins

Cook Time

Allyson Gofton

Recipe author

Allyson Gofton

A tasty recipe which can either be simmered gently or cooked in a casserole dish in the oven.

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High Iron

tag

Beef,

Casserole/Slow,

Dinner,

Ingredients

Meatballs

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500g Quality Mark beef mince

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1/2 cup chopped dried pears

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1 tsp ground ginger

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2 tbsp coriander

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1/2 cup breadcrumbs

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1 egg

Tagine

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1 finely chopped onion

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1 tsp minced garlic clove

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3 tsp minced fresh ginger

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1 deseeded and chopped red chilli

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1 and 1/2 tsp ground cumin

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3 sliced pear

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1/2 cup olives

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2 cups beef stock

Method

To Make Tagine

1

In a bowl combine the beef, chopped dried pears, ground ginger and coriander and fresh coriander, breadcrumbs and egg.

2

Season with salt and pepper and mix well.

3

With wet hands, shape into 30 small meatballs.

4

Heat a little oil in a large frying pan, brown the meatballs all over and set aside.

5

Add a little extra oil to the pan and pan-fry the onion, garlic, ginger, chilli, cumin and cinnamon stick until the onions are soft but not brown.

6

Add the pears, olives, beef stock and meatballs, and bring to the boil.

7

Cover and simmer gently for 30 minutes.

8

Alternatively, cook in a casserole in a 180°C oven for about 30-40 minutes.

9

Serve with couscous or noodles and fresh coriander or parsley to garnish if wished.

More info

Nutrition Information per Serving (455g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1737 (415)kJ

Protein

33.3g

Total Fat

11.5g

Saturated Fat

4.3g

Carbs

41.5g

Sugars

30.4g

Sodium

575mg

Iron*

6.3mg

* Percentage of recommended daily intake (Aust/NZ)

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