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Street-Style Beef Tacos

Tasty Tacos with Tender Beef Pieces

4

Serves

15 mins

Prep Time

8 mins

Cook Time

Kathy Paterson

Recipe author

Kathy Paterson

Tacos make for an easy to prepare lunch, dinner or even a snack for hungry teens. The fresh ingredients topped with juicy pieces of tender beef will make your mouth water just thinking about this recipe. Have a bit of fun with the salad ingredients you use to build the tacos - variety in texture and colour is key.

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High Iron

Low Sodium

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Beef,

Family Favourites,

Quick and Easy,

Under 30 Minutes,

Ingredients

Beef

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500g Quality Mark rump steaks

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Marinade

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2 tbsp olive oil

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2 tbsp lemon juice

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3 crushed garlic cloves

Pico de gallo

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1 deseeded and finely chopped red chilli

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2 diced tomatoes

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1 red onion

To serve

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1 avocado

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1 lime juice

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2 tbsp coriander

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2-3 cups shredded red cabbage

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4 tortillas

To warm tortillas, heat in a microwave for 20 seconds and briefly dry fry in a frying pan, on a barbecue or in a moderate oven.

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lime

Method

To Make Beef

To Make Pico de Gallo

To Assemble

1

Place the rump steak in a non-metallic shallow dish.

2

Mix together the oil, lemon juice and garlic and rub over both sides of the rump steak.

3

Cover and refrigerate for 30 minutes or up to 1 hour.

4

Remove the rump steak from the refrigerator and bring to room temperature, about 20 minutes.

5

Pat steak dry with kitchen paper

6

Heat a large frying pan over a medium-high heat and pan-fry the steak for 3-4 minutes on each side for medium-rare.

7

Remove from frying pan, season and leave to rest for 5 minutes before slicing across the grain.

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Nutrition Information per Serving (359g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

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Energy

1972 (471)kJ

Protein

34.7g

Total Fat

24.4g

Saturated Fat

4.7g

Carbs

26.3g

Sugars

4.5g

Sodium

246mg

Iron*

5.3mg

* Percentage of recommended daily intake (Aust/NZ)

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