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Sticky Hoisin Ribs with Asian Slaw

Flavour and Protein Packed Recipe

4

Serves

30 mins

Prep Time

1 hrs 20 mins

Cook Time

Kathy Paterson

Recipe author

Kathy Paterson

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High Iron

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Lamb,

Everyday,

Dinner,

Family Favourites,

Special Occasion & Entertaining,

National Lamb Day,

Ingredients

Lamb

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700g Quality Mark lamb ribs

i

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1/4 cup hoisin sauce

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1/4 cup oyster sauce

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2 tbsp brown sugar

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2 tsp grated fresh ginger

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1 crushed garlic clove

Asian slaw

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1/4 red cabbage

finely sliced

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2 carrots

grated

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4 spring onions

finely sliced

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3 handfuls mung bean sprouts

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1 handful fresh coriander

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2 tbsp sesame seeds

toasted

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2 tbsp soy sauce

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1 tbsp lime juice

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2 tsp brown sugar

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2 tsp sesame oil

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1 tsp wasabi paste

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1 tsp nigella seeds

Method

To Make Lamb

To Make Asia Slaw

To Serve

1

Preheat the oven to 200°C.

2

Place the lamb ribs in a large baking dish.

3

Mix together the hoisin sauce, oyster sauce, sugar, ginger, garlic and 1/2 cup water.

4

Pour over the ribs and toss well to coat.

5

Cover with baking paper and foil, seal well and place in the oven.

6

Cook for 1 hour.

7

Remove ribs from the oven and uncover.

8

Return to the oven and cook for a further 20 minutes until dark and crispy, turning halfway through cooking.

More info

Nutrition Information per Serving (357g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1971 (470)kJ

Protein

42.4g

Total Fat

23.2g

Saturated Fat

8g

Carbs

20.6g

Sugars

18.1g

Sodium

743mg

Iron*

3.5mg

* Percentage of recommended daily intake (Aust/NZ)

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