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Steak, Cheese & Onion Melts

The Ultimate Steak Sandwich Recipe

4

Serves

20 mins

Prep Time

20 mins

Cook Time

Beef + Lamb New Zealand

Recipe author

Beef + Lamb New Zealand

This is taking a steak sandwich to the next level. This dish suits being a lunch or dinner and you can choose whether to have a sandwich lid or just eat it open with a knife and fork.

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High Iron

High Protein

Steak, Cheese & Onion Melts

Ingredients

Steak

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500g Quality Mark beef sirloin

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Caramelised onions

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25g butter

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3-4 onions

thinly sliced

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1 Tbsp balsamic vinegar

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1 Tbsp brown sugar

Mushrooms

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3 garlic cloves

crushed

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300g button mushrooms

sliced

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1 Tbsp fresh thyme

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2 cups baby spinach

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1 Tbsp Dijon mustard

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½ cup parsley

chopped

To serve

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white bread roll

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mayonnaise

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baby spinach

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grated Mozzarella cheese

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gherkin

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chives

Method

To Make Accoutrements

To Sear Beef

To Serve

1

To make the caramelised onions, heat the butter over a medium-low heat until it froths.

2

Add the onions and cook, stirring frequently for about 20 minutes, until the onion is very soft.

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3

Add the balsamic vinegar and brown sugar and cook for another 10 minutes. Season as required.

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4

To make the mushrooms, heat a little oil in a pan over a medium-high heat.

5

Add the garlic, mushrooms and thyme and cook for 5-10 minutes until soft.

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6

Add the spinach and cook for another 5 minutes until most of the moisture has been evaporated.

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7

Stir through the mustard and parsley, and season as required.

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Nutrition Information per Serving (348g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

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Energy

2144 kJ (512 kcal)

Protein

39.3g

Total Fat

20.8g

Saturated Fat

8.6g

Carbs

40.3g

Sugars

10.7g

Sodium

555mg

Iron*

6.1mg

* Percentage of recommended daily intake (Aust/NZ)