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Steak, Cheese & Onion Melts

The Ultimate Steak Sandwich Recipe

4

Serves

20 mins

Prep Time

20 mins

Cook Time

Beef + Lamb New Zealand

Recipe author

Beef + Lamb New Zealand

This is taking a steak sandwich to the next level. This dish suits being a lunch or dinner and you can choose whether to have a sandwich lid or just eat it open with a knife and fork.

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High Iron

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Beef,

Breakfast & Brunch,

Easy,

Lunch,

Ingredients

Steak

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500g quality mark beef sirloin

i

Caramelised onions

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25g butter

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3-4 onions

thinly sliced

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1 tbsp balsamic vinegar

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1 tbsp brown sugar

Mushrooms

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3 garlic cloves

crushed

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300g button mushrooms

sliced

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1 tbsp fresh thyme

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2 cups baby spinach

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1 tbsp Dijon mustard

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1/2 cup parsley

chopped

To serve

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white bread roll

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mayonnaise

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baby spinach

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grated mozzarella cheese

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gherkin

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chives

Method

To Make Accoutrements

To Sear Beef

To Serve

1

To make the caramelised onions, heat the butter over a medium-low heat until it froths.

2

Add the onions and cook, stirring frequently for about 20 minutes, until the onion is very soft.

3

Add the balsamic vinegar and brown sugar and cook for another 10 minutes. Season as required.

4

To make the mushrooms, heat a little oil in a pan over a medium-high heat.

5

Add the garlic, mushrooms and thyme and cook for 5-10 minutes until soft.

6

Add the spinach and cook for another 5 minutes until most of the moisture has been evaporated.

7

Stir through the mustard and parsley, and season as required.

More info

Nutrition Information per Serving (348g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

2144 (512)kJ

Protein

39.3g

Total Fat

20.8g

Saturated Fat

8.6g

Carbs

40.3g

Sugars

10.7g

Sodium

555mg

Iron*

6.1mg

* Percentage of recommended daily intake (Aust/NZ)

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