favourite

Spinach, Date & Orange salad

Healthy Vegetable Salad to Match Beef or Lamb

3 - 4

Serves

10 mins

Prep Time

0 mins

Cook Time

Regina Wypych

Recipe author

Regina Wypych

This is a quick throw together salad that is fresh and colourful and goes well with barbecued lamb or beef.

Rate this recipe

Share

tag

Easy,

Salads,

Everyday,

Vegetarian,

Lunch,

Dinner,

Ingredients

Salad

arrow

3 oranges

peeled and sliced

arrow

12 Medjool dates

i

halved and stoned

arrow

2-4 cups baby spinach

arrow

12 olives

arrow

1 red onion

peeled and sliced

arrow

1 tbsp fresh thyme

chopped

arrow

1 green chilli

deseeded and sliced

Dressing

arrow

1/4 cup olive oil

i

arrow

2 tbsp white wine vinegar

Method

To Make Salad

1

Place the dates, spinach or baby salad leaves, olives, sliced red onion, thyme and chilli in a large bowl.

2

Season well with salt and pepper and toss.

3

Combine olive oil and vinegar in a jar to make the dressing and serve alongside or toss through the salad.

More info

Nutrition Information per Serving (244g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1159 (289)kJ

Protein

4g

Total Fat

16g

Saturated Fat

2.6g

Carbs

30g

Sugars

29g

Sodium

197mg

Iron*

3.5mg

* Percentage of recommended daily intake (Aust/NZ)

Related recipes

Back to all recipes

quick-view
favourite

5 mins prep |

20 mins cook

Balsamic Glazed Minute Steaks with Mushrooms

quick-view
favourite

10 mins prep |

10 mins cook

Beef Satays

quick-view
favourite

20 mins prep |

15 mins cook

Mexican Beef Sliders with JalapeƱo Salsa & Avocado Cream

quick-view
favourite

15 mins prep |

10 mins cook

Moroccan Meatball Feast