Spinach, Date & Orange salad
Healthy Vegetable Salad to Match Beef or Lamb
3
Serves
10 mins
Prep Time
Cook Time
Recipe author
Regina Wypych
This is a super-quick throw-together salad that is fresh and colourful and goes well with barbecued lamb or beef.
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Quick and Easy,
Salads,
Everyday,
Vegetarian,
Ingredients
Salad
3 oranges
12 halved and stoned pitted date
2-4 handfuls of baby spinach
12 olives
1 peeled and sliced red onion
1 tbsp chopped fresh thyme
1 deseeded and sliced green chilli
Dressing
1/4 cup olive oil
Use a flavoured olive oil like lemon or orange or an extra virgin olive oil for this recipe to add extra flavour.
2 tbsp white wine vinegar
Method
To Make Salad
1
Place the dates, spinach or baby salad leaves, olives, sliced red onion, thyme and chilli in a large bowl.
2
Season well with salt and pepper and toss.
3
Combine olive oil and vinegar in a jar to make the dressing and serve alongside or toss through the salad.
Nutrition Information per Serving (244g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
1159 (289)kJ
Protein
4g
Total Fat
16g
Saturated Fat
2.6g
Carbs
30g
Sugars
29g
Sodium
197mg
Iron*
3.5mg
* Percentage of recommended daily intake (Aust/NZ)
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