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Spinach, Date & Orange salad

Healthy Vegetable Salad to Match Beef or Lamb

3

Serves

10 mins

Prep Time

Cook Time

This is a super-quick throw-together salad that is fresh and colourful and goes well with barbecued lamb or beef.

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Quick and Easy,

Salads,

Ingredients

Salad

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3 oranges

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12 halved and stoned pitted date

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2-4 handfuls of baby spinach

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12 olives

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1 peeled and sliced red onion

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1 tbsp chopped fresh thyme

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1 deseeded and sliced green chilli

Dressing

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1/4 cup olive oil

Use a flavoured olive oil like lemon or orange or an extra virgin olive oil for this recipe to add extra flavour.

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2 tbsp white wine vinegar

Method

To Make Salad

1

Place the dates, spinach or baby salad leaves, olives, sliced red onion, thyme and chilli in a large bowl.

2

Season well with salt and pepper and toss.

3

Combine olive oil and vinegar in a jar to make the dressing and serve alongside or toss through the salad.

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Nutrition Information per Serving (244g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

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Energy

1159 (289)kJ

Protein

4g

Total Fat

16g

Saturated Fat

2.6g

Carbs

30g

Sugars

29g

Sodium

197mg

Iron*

3.5mg

* Percentage of recommended daily intake (Aust/NZ)

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