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Spanish Beef and Potato Stew

Slow Cooked Beef with Potatoes and Olives

6

Serves

15 mins

Prep Time

6 hrs 15 mins

Cook Time

Allyson Gofton

Recipe author

Allyson Gofton

Spanish Beef Stew is a rustic and hearty one-pot dinner with diced beef slow-cooked in a tomato sauce flavored with garlic, olives, sherry, and Spanish paprika. Serve warm crusty bread with this gutsy-flavoured stew to mop up the juices!

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High Iron

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Lamb,

Casserole/Slow,

Dinner,

Ingredients

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750g Quality Mark diced beef

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750g Potatoes

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1 roughly chopped onion

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2 diced tomatoes

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1 cup halved olives

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2-3 tsp minced garlic cloves

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400g tomatoes

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1 and 1/2 cups beef stock

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1/4 cup sherry

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2 tbsp paprika

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1/4 cup chopped parsley

Method

To Slow Cook

1

Turn the slow cooker on to low to pre-warm while gathering and preparing the ingredients.

2

Cut the beef and potatoes in 2cm dice.

3

Brown the beef and onion well in a dash of oil in a hot frying pan.

4

This will be best done in 2-3 batches.

5

Into the pre-warmed slow cooker, put the beef, potatoes, onion, tomatoes, olives and garlic.

6

In a jug stir together the canned tomatoes, stock or water, sherry and paprika.

7

Pour into the crock pot, stir to mix and cover with the lid.

8

Cook on low for 6 hours or high for 3½-4 hours without lifting the lid.

9

Once the cooking time is finished, check the beef for tenderness and continue to cook if required.

10

Season well with salt and pepper.

11

Season the stew scattered with a little parsley and extra olives if wished.

More info

Nutrition Information per Serving (412g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1438 (343)kJ

Protein

34g

Total Fat

9.8g

Saturated Fat

3.2g

Carbs

25g

Sugars

5.2g

Sodium

132mg

Iron*

5.3mg

* Percentage of recommended daily intake (Aust/NZ)

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