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Smoked Beef Ribs with Garlic Aioli Mash

The Ultimate Smokey Beef Rib Recipe

4

Serves

15 mins

Prep Time

5 hrs

Cook Time

A ‘simple’ meat and vegetable dish doesn’t need to be a boring affair. Take a perfectly tender and smokey beef rib, nestle it on a rich, creamy garlic aioli mash, and add your favourite seasonal greens. Simple in looks, spectacular in flavour!

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High Iron

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Beef,

Casserole/Slow,

Dinner,

Barbecue,

Ingredients

Beef ribs

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750g quality mark beef short ribs

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A pinch of salt

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A pinch of black pepper

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2 tbsp wholegrain mustard

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3 garlic cloves

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1/2 cup bbq sauce

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750ml red wine

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1 litre beef stock

Garlic aioli mash

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1kg agria potatoes

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6 tbsp garlic aioli

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2 tbsp butter

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3 tbsp milk

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A pinch of salt

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A pinch of black pepper

Method

To Make Beef Ribs

To Make Mash

Smoked BBQ Option

To Serve

1

Preheat a large high sided dish such as a la Creuset over high heat with oil.

2

Season trimmed beef ribs with a good amount of salt and pepper.

3

Sear beef ribs in a dish for around 2-3 minutes each side to sufficiently brown around all sides of the meat.

4

Cook down garlic for a few minutes before adding red wine and cooking for another 5 minutes.

5

Add BBQ sauce and 1 litre of beef stock - adjusting the beef stock requirement to leave the ribs exposed depending on your dish size.

6

Cover dish with lid or foil and transfer to an oven set to 160°C (320°F) for 5 hours or until beef is tender and falling away from the bone.

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Nutrition Information per Serving (488g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

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Energy

2309 (552)kJ

Protein

46g

Total Fat

25g

Saturated Fat

9g

Carbs

33g

Sugars

5g

Sodium

887mg

Iron*

6.1mg

* Percentage of recommended daily intake (Aust/NZ)

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