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Sirloin Steak, Zucchini & Pearl Barley Salad

Summer Steak Salad Recipe

4

Serves

15 mins

Prep Time

40 mins

Cook Time

Kathy Paterson

Recipe author

Kathy Paterson

The mixture of flavors in this salad make it refreshing yet satisfying. It can be prepared ahead of time, making it ideal for summer barbecues or pot luck dinners.

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High Iron

Low Sodium

tag

Beef,

Lunch,

Everyday,

Ingredients

Beef

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400-500g Quality Mark beef sirloin

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Salad and vinaigrette

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1/2 cup pearl barley

i

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3 tbsp olive oil

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Zest and juice of 1 lemon

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1 red chilli

deseeded and finely chopped

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1 tsp Dijon mustard

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1 tsp honey

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4 courgettes

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2 handfuls of baby spinach

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1 cup basil leaves

Method

To Prepare Barley

To Make Beef

To Make Salad & Vinaigrette

To Serve

1

Give the pearl barley a quick rinse under cold water then place in a saucepan of lightly salted boiling water and cook for 30-40 minutes until tender.

2

Drain and run cold water over the pearl barley to stop the cooking process.

3

Drain again and set aside.

More info

Nutrition Information per Serving (301g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1351 (323)kJ

Protein

27g

Total Fat

17g

Saturated Fat

4.5g

Carbs

14.3g

Sugars

3.4g

Sodium

68mg

Iron*

4.2mg

* Percentage of recommended daily intake (Aust/NZ)

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