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Shredded Brussels Sprouts with Bacon

Quick and Easy Brussels Sprout Salad

6

Serves

10 mins

Prep Time

20 mins

Cook Time

5+ A Day Charitable Trust

Recipe author

5+ A Day Charitable Trust

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Easy,

Salads,

Lunch,

Everyday,

Ingredients

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500g brussels sprouts

shredded

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3 spring onions

finely sliced

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3 slices of bacon

roughly chopped

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1/4 cup pine nuts

toasted

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25g butter

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A pinch of salt

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A pinch of black pepper

Method

To Cook Dish

1

In a large fry pan cook the bacon until crisp and chop into smaller pieces.

2

In the same pan (without washing) melt the butter then add the Brussels sprouts and spring onions.

3

Cook over a medium heat until the sprouts are tender, about 10-15 minutes.

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4

Season with salt and pepper, mix through the bacon and pine nuts just prior to serving.

More info

Nutrition Information per Serving (128g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

785 (188)kJ

Protein

9.2g

Total Fat

13g

Saturated Fat

5g

Carbs

6.7g

Sugars

5.8g

Sodium

362mg

Iron*

1.3mg

* Percentage of recommended daily intake (Aust/NZ)

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