Shredded Brussels Sprouts with Bacon
Quick and Easy Brussels Sprout Salad
6
Serves
10 mins
Prep Time
20 mins
Cook Time
Recipe author
5+ A Day Charitable Trust
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Easy,
Salads,
Lunch,
Everyday,
Ingredients
500g brussels sprouts
shredded
3 spring onions
finely sliced
3 slices of bacon
roughly chopped
1/4 cup pine nuts
toasted
25g butter
A pinch of salt
A pinch of black pepper
Method
To Cook Dish
1
In a large fry pan cook the bacon until crisp and chop into smaller pieces.
2
In the same pan (without washing) melt the butter then add the Brussels sprouts and spring onions.
3
Cook over a medium heat until the sprouts are tender, about 10-15 minutes.
Start Timer
4
Season with salt and pepper, mix through the bacon and pine nuts just prior to serving.
Nutrition Information per Serving (128g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
785 (188)kJ
Protein
9.2g
Total Fat
13g
Saturated Fat
5g
Carbs
6.7g
Sugars
5.8g
Sodium
362mg
Iron*
1.3mg
* Percentage of recommended daily intake (Aust/NZ)
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