favourite

Shredded Brussel Sprouts with Bacon

Quick and Easy Brussel Sprout Salad

6

Serves

10 mins

Prep Time

20 mins

Cook Time

5+ A Day Charitable Trust

Recipe author

5+ A Day Charitable Trust

Rate this recipe

Share

tag

Easy,

Salads,

Lunch,

Everyday,

Ingredients

arrow

500g shredded brussel sprouts

arrow

3 finely sliced spring onions

arrow

3 roughly chopped bacon rashers

arrow

1/4 cup toasted pine nuts

arrow

25g butter

arrow

A pinch of salt

arrow

A pinch of black pepper

Method

To Cook Dish

1

In a large fry pan cook the bacon until crisp and chop into smaller pieces.

2

In the same pan (without washing) melt the butter then add the Brussels sprouts and spring onions.

3

Cook over a medium heat until the sprouts are tender, about 10-15 minutes.

clock

Start Timer

4

Season with salt and pepper, mix through the bacon and pine nuts just prior to serving.

More info

Nutrition Information per Serving (128g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

785 (188)kJ

Protein

9.2g

Total Fat

13g

Saturated Fat

5g

Carbs

6.7g

Sugars

5.8g

Sodium

362mg

Iron*

1.3mg

* Percentage of recommended daily intake (Aust/NZ)

Related recipes

Back to all recipes

quick-view
favourite

15 mins prep |

1 hrs 15 mins cook

Sirloin Steak with Puy Lentil and Puffed Barley Risotto

quick-view
favourite

0 mins prep |

0 mins cook

Mexican Steak Soft Tacos with Chimichurri & Buffalo Cheese

quick-view
favourite

15 mins prep |

1 hrs cook

Reverse Seared Tomahawk Steak

quick-view
favourite

15 mins prep |

0 mins cook

Wagyu and Rocket Bresaola Salad