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Seared Steak with Summer Spaghetti

Cherry Tomato, Spinach and Pesto Pasta

4 - 5

Serves

15 mins

Prep Time

15 mins

Cook Time

Beef + Lamb New Zealand

Recipe author

Beef + Lamb New Zealand

We will happily eat pasta all year round but there is something extra tasty about summer pasta. The fresh tomatoes and herbs complement the seared steak beautifully.

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High Iron

Low Sodium

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Beef,

Under 30 Minutes,

Easy,

Family Favourites,

Everyday,

Lunch,

Dinner,

Pasta,

Ingredients

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500g Quality Mark beef sirloin

i

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3 large handfuls baby spinach

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1 punnet cherry tomato

halved

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1/2 cup basil pesto

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1/2 cup parsley

finely chopped

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100g feta cheese

i

crumbled

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400g spaghetti pasta

cooked according to packet instructions

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a small handful of chives

finely chopped

Method

To Sear Steak

To Serve

1

Pat the steak dry, drizzle with a little oil and season with salt and pepper.

2

Heat a frying pan or BBQ grill over a high heat before adding the steaks.

3

For medium rare cook for 3-4 minutes until the underside is browned and crunchy.

4

Turn the steaks over and cook for another 3-4 minutes or until cooked to your liking.

5

Set aside on a warmed plate, cover loosely with foil and rest for 5-6 minutes before slicing across the grain.

More info

Nutrition Information per Serving (215g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1137 (271)kJ

Protein

29.1g

Total Fat

16.1g

Saturated Fat

7g

Carbs

2.4g

Sugars

1.9g

Sodium

478mg

Iron*

3.3mg

* Percentage of recommended daily intake (Aust/NZ)

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