Seared Steak with Summer Spaghetti
Cherry Tomato, Spinach and Pesto Pasta
4 - 5
Serves
15 mins
Prep Time
15 mins
Cook Time
Recipe author
Beef + Lamb New Zealand
We will happily eat pasta all year round but there is something extra tasty about summer pasta. The fresh tomatoes and herbs complement the seared steak beautifully.
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High Iron
Low Sodium
Beef,
Under 30 Minutes,
Easy,
Family Favourites,
Everyday,
Lunch,
Dinner,
Pasta,
Ingredients
500g Quality Mark beef sirloin
i
3 large handfuls baby spinach
1 punnet cherry tomato
halved
1/2 cup basil pesto
1/2 cup parsley
finely chopped
100g feta cheese
i
crumbled
400g spaghetti pasta
cooked according to packet instructions
a small handful of chives
finely chopped
Method
To Sear Steak
To Serve
1
Pat the steak dry, drizzle with a little oil and season with salt and pepper.
2
Heat a frying pan or BBQ grill over a high heat before adding the steaks.
3
For medium rare cook for 3-4 minutes until the underside is browned and crunchy.
4
Turn the steaks over and cook for another 3-4 minutes or until cooked to your liking.
5
Set aside on a warmed plate, cover loosely with foil and rest for 5-6 minutes before slicing across the grain.
Nutrition Information per Serving (215g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
1137 (271)kJ
Protein
29.1g
Total Fat
16.1g
Saturated Fat
7g
Carbs
2.4g
Sugars
1.9g
Sodium
478mg
Iron*
3.3mg
* Percentage of recommended daily intake (Aust/NZ)
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