Seared Beef with Thai Red Curry Sauce
Simple Seared Beef Recipe
4 - 5
Serves
10 mins
Prep Time
20 mins
Cook Time
Recipe author
Beef + Lamb New Zealand
The coconut cream with the Thai spices makes this meal full of flavor. Simply delicious!
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High Protein
High Iron
Ingredients
700g Quality Mark rump steaks
i
3 Tbsp red curry paste
2 shallots
very finely chopped
1 garlic clove
crushed and chopped
1 tsp ground cumin
1 ½ cups coconut cream
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Zest of 1 lime
1 cup beef stock
1 tsp sesame oil
3 tsp brown sugar
2 tsp fish sauce
2 tsp lime juice
To Serve
white rice
i
mixed vegetables
mixed herbs
½ cup roasted unsalted peanuts
Method
To Make Sauce
To Sear Beef
To Serve
1
Mix together the curry paste, shallots, garlic and cumin with ¼ cup of the coconut cream (this is best in a blender if you have one).
2
Heat a heavy based pan over a medium heat, add the curry mixture and stir for 8 minutes until fragrant.
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3
Add the remaining coconut cream, lime zest and stock. Simmer (don’t let it boil) for around 15 minutes, or until it’s reduced to a pouring sauce.
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Nutrition Information per Serving (292g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
1699 kJ (406 kcal)
Protein
31.4g
Total Fat
28.8g
Saturated Fat
15.9g
Carbs
4.7g
Sugars
3.9g
Sodium
485mg
Iron*
4.4mg
* Percentage of recommended daily intake (Aust/NZ)
