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Seared Beef with Thai Red Curry Sauce

Simple Seared Beef Recipe

4 - 5

Serves

10 mins

Prep Time

20 mins

Cook Time

Beef + Lamb New Zealand

Recipe author

Beef + Lamb New Zealand

The coconut cream with the Thai spices makes this meal full of flavor, simply delicious!

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Beef,

Dinner,

Under 30 Minutes,

Easy,

Family Favourites,

Lunch,

Ingredients

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700g Quality Mark rump steak

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3 tbsp red curry paste

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2 shallots

very finely chopped

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1 garlic clove

crushed and chopped

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1 tsp ground cumin

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1 1/2 cups coconut cream

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Zest of 1 lime

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1 cup beef stock

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1 tsp sesame oil

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3 tsp brown sugar

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2 tsp fish sauce

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2 tsp lime juice

To serve

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white rice

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mixed vegetables

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mixed herbs

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1/2 cup roasted unsalted peanuts

Method

To Make Sauce

To Sear Beef

To Serve

1

Mix together the curry paste, shallots, garlic and cumin with 1/4 cup of the coconut cream (this is best in a blender if you have one).

2

Heat a heavy based pan over a medium heat, add the curry mixture and stir for 8 minutes until fragrant.

3

Add the remaining coconut cream, lime zest and stock. Simmer (don’t let it boil) for around 15 minutes, or until it’s reduced to a pouring sauce.

More info

Nutrition Information per Serving (534g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

2048 (489)kJ

Protein

41.3g

Total Fat

17.1g

Saturated Fat

5g

Carbs

41.3g

Sugars

9.1g

Sodium

611mg

Iron*

6.1mg

* Percentage of recommended daily intake (Aust/NZ)

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