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Scotch Fillet and Frites

Barbecued, Seared or Pan Fried - Have it Your Way

2

Serves

15 mins

Prep Time

45 mins

Cook Time

What better accompaniment to a perfectly cooked scotch fillet steak than a generous pile of golden and crispy twice-cooked frites! Add a creamy garlic aioli for dipping, and you’ve got a simple but stunning dish! For those that like a little more heat, the addition of a few simple ingredients to the aioli creates a hot, smokey dip that can be served alongside to spice up both the steak and frites.

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High Iron

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Beef,

Family Favourites,

Everyday,

Dinner,

Barbecue,

Ingredients

Steaks

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2 x 150g quality mark beef scotch fillet

i

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A pinch of salt

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A pinch of black pepper

Double cooked frites

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4 large agria potatoes

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A drizzle of olive oil

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A pinch of sea salt

Smokey garlic aioli dip

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3/4 cup Best Foods aioli

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1/2 tbsp tomato sauce

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1/2 tbsp hot sauce

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1/2 tbsp worcestershire sauce

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1 tbsp paprika

Method

To Prepare

To Make Chips

To Barbecue Steak

To Serve

Alternative Cooking Methods

1

Prepare the steaks by patting the meat dry with paper towels.

2

Brush with oil before seasoning well with coarse ground salt and pepper.

3

In a small bowl, mix the aioli, tomato sauce, hot sauce, Worcestershire sauce and paprika together to create the smokey garlic aioli dip.

4

Preheat oven to 220°c, fan bake.

More info

Nutrition Information per Serving (729g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

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Energy

3948 (943)kJ

Protein

39g

Total Fat

53g

Saturated Fat

11g

Carbs

74g

Sugars

16g

Sodium

1274mg

Iron*

6.2mg

* Percentage of recommended daily intake (Aust/NZ)

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