Rogan Josh
Lamb Rogan Josh with Fresh Banana Relish
4 - 6
Serves
10 mins
Prep Time
1 hrs 35 mins
Cook Time
Recipe author
Allyson Gofton
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High Iron
Low Sodium
Lamb,
Casserole/Slow,
Everyday,
Dinner,
Ingredients
1kg Quality Mark lamb shoulder
i
bone removed
1 onion
finely chopped
1-2 garlic cloves
finely chopped
2 bay leaves
1 cinnamon stick
8 cardamom pods
crushed
8 whole peppercorns
1 tsp ground coriander
2 tsp ground cumin
3 tsp paprika
1 tsp salt
2 cups beef stock
1/4 cup yoghurt
Method
To Make Curry
Fresh Banana Relish
1
Cut the lamb into large 3cm cubes.
2
Heat 3 tablespoons oil in a large lidded frying pan and brown the meat evenly on all sides. Set aside.
3
This may be best done in 2 batches.
4
Add the onion, garlic, ginger, bay leaves, cinnamon stick, cardmom pods, cloves and peppercorns to the pan with an extra 2-3 tablespoons oil and cook, stirring, over a moderate heat until the mixture smells very fragrant.
5
Add the ground spices and salt and cook for 1 minute.
6
Return the lamb to the pan with the stock.
7
Stir, cover and simmer for 1 hour and then remove the lid and cook for a further 20-30 minutes until the lamb is very tender and the liquid is reduced.
8
Alternatively, cook at 160°C for 1 ½ hours.
9
Stir in the yoghurt if using.
10
Serve with the Fresh Banana Relish.
Nutrition Information per Serving (287g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
1199 (286)kJ
Protein
34.5g
Total Fat
13.9g
Saturated Fat
5.7g
Carbs
5.4g
Sugars
3.5g
Sodium
488mg
Iron*
3.8mg
* Percentage of recommended daily intake (Aust/NZ)
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