Roasted Spiced Pumpkin with Herb Citrus & Yoghurt Dressing
Incredibly Tasty Roast Vegetable Recipe
6
Serves
10 mins
Prep Time
30 mins
Cook Time
Recipe author
5+ A Day Charitable Trust
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High Iron
Low Sodium
Quick and Easy,
Under 30 Minutes,
Salads,
Dinner,
Lunch,
Everyday,
Vegetarian,
Ingredients
Pumpkin
1, sliced pumpkin
1 tsp cumin
1 tsp ground coriander
1/4 tsp chilli flakes
2 tbsp olive oil
3 tbsp manuka honey
A splash of balsamic vinegar
A pinch of black pepper
Garnish
1/2 cup black sesame seeds
A handful of, roughly chopped coriander
Yoghurt dressing
1/2 cup greek style yoghurt
1 tbsp lemon juice
Zest of 1/2 an oranges
Zest of 1/2 a lemon
Method
To Roast Vegetables
To Serve
1
Preheat an oven to 200C.
2
In a small bowl combine cumin, coriander, turmeric and chilli flakes, honey and vinegar.
3
Place pumpkin on baking paper and drizzle over the spice mixture.
4
Bake for 30 minutes or until caramelised and tender, turn the pumpkin at the 15 minute mark
Start Timer
Nutrition Information per Serving (348g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
1442 (345)kJ
Protein
9g
Total Fat
19.9g
Saturated Fat
4.7g
Carbs
30.5g
Sugars
24.7g
Sodium
33.5mg
Iron*
2.9mg
* Percentage of recommended daily intake (Aust/NZ)
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