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Roasted Spiced Pumpkin with Herb Citrus & Yoghurt Dressing

Incredibly Tasty Roast Vegetable Recipe

6

Serves

10 mins

Prep Time

30 mins

Cook Time

5+ A Day Charitable Trust

Recipe author

5+ A Day Charitable Trust

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High Iron

Low Sodium

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Quick and Easy,

Under 30 Minutes,

Salads,

Dinner,

Lunch,

Everyday,

Vegetarian,

Ingredients

Pumpkin

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1, sliced pumpkin

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1 tsp cumin

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1 tsp ground coriander

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1/4 tsp chilli flakes

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2 tbsp olive oil

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3 tbsp manuka honey

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A splash of balsamic vinegar

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A pinch of black pepper

Garnish

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1/2 cup black sesame seeds

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A handful of, roughly chopped coriander

Yoghurt dressing

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1/2 cup greek style yoghurt

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1 tbsp lemon juice

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Zest of 1/2 an oranges

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Zest of 1/2 a lemon

Method

To Roast Vegetables

To Serve

1

Preheat an oven to 200C.

2

In a small bowl combine cumin, coriander, turmeric and chilli flakes, honey and vinegar.

3

Place pumpkin on baking paper and drizzle over the spice mixture.

4

Bake for 30 minutes or until caramelised and tender, turn the pumpkin at the 15 minute mark

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Nutrition Information per Serving (348g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

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Energy

1442 (345)kJ

Protein

9g

Total Fat

19.9g

Saturated Fat

4.7g

Carbs

30.5g

Sugars

24.7g

Sodium

33.5mg

Iron*

2.9mg

* Percentage of recommended daily intake (Aust/NZ)

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