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Roasted Lamb Rumps with Fresh Herb & Mustard Butter

High Iron Roasted Lamb Rumps Recipe

4

Serves

10 mins

Prep Time

15 mins

Cook Time

Chelsea Winter

Recipe author

Chelsea Winter

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High Iron

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Lamb,

Dinner,

Ingredients

Lamb

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4 Quality Mark lamb rumps

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1 tbsp oil

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for seasoning salt

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for seasoning ground black pepper

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1 tbsp, finely chopped fresh rosemary

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1 tbsp, finely chopped sage leaves

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1 tbsp, finely chopped fresh thyme

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1, crushed garlic clove

Herb butter

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75g, softened butter

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1 tbsp, finely chopped fresh mint

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1 tbsp, finely chopped parsley

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1 tbsp, finely chopped chives

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2 tsp Dijon mustard

Method

To Mix Herb Butter

To Make Lamb

To Serve

1

Preheat the oven to 210°C.

2

Mix the butter, mint, parsley, chives, mustard and lemon zest together in a bowl.

3

Spoon onto a piece of cling film and roll up the ends to form a sausage shape.

4

Refrigerate until needed.

More info

Nutrition Information per Serving (161g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1652 (394)kJ

Protein

27.5g

Total Fat

31.7g

Saturated Fat

14.9g

Carbs

0.8g

Sugars

0.7g

Sodium

386mg

Iron*

2.4mg

* Percentage of recommended daily intake (Aust/NZ)

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