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Roast Standing Rib of Beef

Cook the Perfect Standing Beef Rib

4 - 6

Serves

15 mins

Prep Time

40 mins

Cook Time

Allyson Gofton

Recipe author

Allyson Gofton

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High Iron

Low Sodium

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Beef,

Roasts,

Dinner,

Everyday,

Ingredients

Beef

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1 Quality Mark beef standing rib

Basic gravy

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4 tbsp white flour

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2 cups beef stock

Horseradish cream

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2 tbsp, grated horseradish

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2 tsp lemon juice

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2 tsp white sugar

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1/2 cup whipped cream

Method

To Roast Beef

Basic Gravy

Horseradish Cream

1

Have your butcher tie the roast between the ribs so the meat keeps a neat shape when cooking.

2

Weigh the standing rib to calculate the cooking time.

3

Season the meat well with salt and pepper and place on a rack in a roasting dish.

4

Cooking times are as follows: 200°C for 20 minutes per 500g for medium, or 25 minutes per 500g for medium to well done, or 30 minutes per 500g for well done.

5

Allow the meat to stand for 5 minutes per 500g to rest the meat before carving.

6

During this time make the Basic Gravy and Horseradish Cream.

7

A 1kg roast will serve 6 people.

More info

Nutrition Information per Serving (370g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

2219 (530)kJ

Protein

33.5g

Total Fat

33.9g

Saturated Fat

13.2g

Carbs

22.3g

Sugars

2.1g

Sodium

231mg

Iron*

3.9mg

* Percentage of recommended daily intake (Aust/NZ)

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