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Pulled Beef Nachos

Coriander, Lime and Sour Cream Nachos

6

Serves

35 mins

Prep Time

2 hrs 30 mins

Cook Time

Kathy Paterson

Recipe author

Kathy Paterson

You can't go past pull apart beef, served with nachos, sour cream and coriander. Make sure to pass the lime wedges.

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High Iron

Low Sodium

tag

Beef,

Casserole/Slow,

Family Favourites,

Dinner,

Ingredients

Beef

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750g Quality Mark chuck steaks

cut into 5 cm cubes

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2 onion

finely chopped

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4 garlic cloves

crushed

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2 tsp ground cumin

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2 tsp ground allspice

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1 tsp dried oregano

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1 tbsp, fresh chopped oregano

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1 cup beef stock

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400g can chopped tomatoes

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1 tbsp tomato paste

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1 tbsp cider vinegar

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1 tbsp brown sugar

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1/4 tsp chilli flakes

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1 stick cinnamon stick

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1 bay leaf

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400g can red kidney beans

To serve

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corn chips

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sour cream

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fresh coriander leaves

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lime juice

Method

To Make Beef

To Serve

Slow Cooker Option

1

Preheat the oven to 160°C.

2

Place a large frying pan over low heat.

3

Add a dash of oil and the onion and cook until soft, about 5 minutes.

4

Add the garlic and cook for a further 30 seconds.

5

Transfer to a casserole dish.

6

Rub the meat with the cumin, allspice and oregano.

7

Increase the heat and add another dash of oil to the pan.

8

Add the beef in batches and brown on both sides, placing in the casserole dish as you go.

9

Pour the stock, tomatoes, tomato paste, vinegar and add the brown sugar to the pan and bring up to the boil.

10

Add the chilli flakes, cinnamon stick and bay leaf and pour into the casserole dish.

11

Cover with the lid, place in the oven and cook for 2 hours.

12

Remove beef from the oven and add the red kidney beans.

13

Return to the oven and continue to cook for a further 30 minutes.

More info

Nutrition Information per Serving (390g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1515 (362)kJ

Protein

34.9g

Total Fat

11.3g

Saturated Fat

4.5g

Carbs

21.7g

Sugars

9.4g

Sodium

450mg

Iron*

6.4mg

* Percentage of recommended daily intake (Aust/NZ)

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