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Puku Miti

Protein Packed Scotch Fillet Steak Recipe

6

Serves

20 mins

Prep Time

1 hrs 30 mins

Cook Time

Scotch fillet, tomatoes, feta, lettuce and mushroom in a pita. What's not to love? Great for a tasty and filling easy dinner or pack some up for a delicious picnic lunch.

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High Iron

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Beef,

Lunch,

Family Favourites,

Picnic,

Ingredients

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400g Quality Mark scotch fillet steaks

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6 pockets of garlic flavoured pita bread

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½ cup olive oil

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2-3 sprigs fresh rosemary

finely chopped

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salt

to taste

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3 tbsp feta cheese

crumbled

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1 carrot

grated

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1 lettuce

butter crunch or rocket

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6 cherry tomatoes

quartered

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3 button mushrooms

finely sliced

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soy sauce

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3 tbsp honey

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3 garlic cloves

finely diced

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water

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2 tsp fresh ginger

finely diced

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100g greek style yoghurt

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1 tbsp mint sauce

i

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1/4 cucumber

peeled, de-seeded and cut into chunks

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2 onions

finely diced

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4 tbsp balsamic vinegar

Method

To Grill Steak

To Make Accompaniments

To Serve

1

Combine together soy sauce, honey, garlic, water and ginger and then cut the scotch fillet into steaks and cover with the marinade.

2

Leave for at least 1-hour minimum to marinade, stirring frequently.

clock

Start Timer

3

Put the marinated steak onto a very hot BBQ grill and sear until medium-rare.

4

Take off the grill let it rest and then cut it into strips.

More info

Nutrition Information per Serving (308g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1534 (366)kJ

Protein

20g

Total Fat

22.2g

Saturated Fat

6.8g

Carbs

21.5g

Sugars

10.5g

Sodium

403mg

Iron*

2mg

* Percentage of recommended daily intake (Aust/NZ)

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