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Potato Mash 3 Ways

With Carrot, Kumara or Horseradish

4 - 5

Serves

Prep Time

Cook Time

5+ A Day Charitable Trust

Recipe author

5+ A Day Charitable Trust

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Quick and Easy,

Everyday,

Lunch,

Salads,

Dinner,

Vegetarian,

Ingredients

Potato, Swede & Horseradish Mash

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4-6 agria potatoes

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1, peeled and diced into 2cm cubes swede

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1 tbsp horseradish

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1/4 cup milk

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2 tbsp, chopped parsley

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A pinch of black pepper

Potato & Kūmara Mash

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4-6 agria potatoes

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2, peeled and roughly chopped kumara

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1 tbsp sour cream

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1/4 cup vegetable stock

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2 tbsp, chopped fresh mint

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A pinch of black pepper

Potato & Carrot Mash

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4-6, washed and roughly chopped agria potatoes

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3, washed and chopped carrot

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1 tbsp butter

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1/4 cup milk

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A pinch of black pepper

Method

Potato, Swede & Horseradish Mash

Potato & Kūmara Mash

Potato & Carrot Mash

1

Boil the potatoes and swede until soft.

2

Drain and mash with the horseradish and milk until smooth.

3

Stir through the parsley and season with black pepper.

More info

Nutrition Information per Serving (415g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1006 (240)kJ

Protein

6.9g

Total Fat

0.8g

Saturated Fat

0.3g

Carbs

47g

Sugars

8.5g

Sodium

66mg

Iron*

4.7mg

* Percentage of recommended daily intake (Aust/NZ)

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