Potato Mash 3 Ways
With Carrot, Kumara or Horseradish
4 - 5
Serves
Prep Time
Cook Time
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Quick and Easy,
Everyday,
Lunch,
Salads,
Dinner,
Ingredients
Potato, Swede & Horseradish Mash
4-6 agria potatoes
i
1, peeled and diced into 2cm cubes swede
1 tbsp horseradish
1/4 cup milk
i
2 tbsp, chopped parsley
A pinch of black pepper
Potato & Kūmara Mash
4-6 agria potatoes
i
2, peeled and roughly chopped kumara
1 tbsp sour cream
1/4 cup vegetable stock
i
2 tbsp, chopped fresh mint
A pinch of black pepper
Potato & Carrot Mash
4-6, washed and roughly chopped agria potatoes
i
3, washed and chopped carrot
1 tbsp butter
1/4 cup milk
A pinch of black pepper
Method
Potato, Swede & Horseradish Mash
Potato & Kūmara Mash
Potato & Carrot Mash
1
Boil the potatoes and swede until soft.
2
Drain and mash with the horseradish and milk until smooth.
3
Stir through the parsley and season with black pepper.
Nutrition Information per Serving (415g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
1006 (240)kJ
Protein
6.9g
Total Fat
0.8g
Saturated Fat
0.3g
Carbs
47g
Sugars
8.5g
Sodium
66mg
Iron*
4.7mg
* Percentage of recommended daily intake (Aust/NZ)
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