Potato Mash 3 Ways
With Carrot, Kumara or Horseradish
4 - 5
Serves
5 mins
Prep Time
30 mins
Cook Time
Recipe author
5+ A Day Charitable Trust
A family favourite for a reason, enjoy these different spins on mashed potatoes and keep the whole whanau happy.
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Easy,
Everyday,
Lunch,
Salads,
Dinner,
Vegetarian,
Ingredients
Potato, Swede & Horseradish Mash
4-6 agria potatoes
i
1 swede
peeled and diced into 2cm cubes
1 tbsp horseradish
1/4 cup milk
i
2 tbsp parsley
chopped
1/2 tsp black pepper
Potato & Kūmara Mash
4-6 agria potatoes
i
2 kumara
peeled and roughly chopped
1 tbsp sour cream
1/4 cup vegetable stock
i
2 tbsp fresh mint
chopped
1/2 tsp black pepper
Potato & Carrot Mash
4-6, washed and roughly chopped agria potatoes
i
3, washed and chopped carrot
1 tbsp butter
1/4 cup milk
A pinch of black pepper
Method
Potato, Swede & Horseradish Mash
Potato & Kūmara Mash
Potato & Carrot Mash
1
Boil the potatoes and swede until soft.
2
Drain and mash with the horseradish and milk until smooth.
3
Stir through the parsley and season with black pepper.
Nutrition Information per Serving (415g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
1006 (240)kJ
Protein
6.9g
Total Fat
0.8g
Saturated Fat
0.3g
Carbs
47g
Sugars
8.5g
Sodium
66mg
Iron*
4.7mg
* Percentage of recommended daily intake (Aust/NZ)
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