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Peppered Steak with Mustard Cream

High Iron Beef Barbecue Recipe to Impress

6

Serves

5 mins

Prep Time

15 mins

Cook Time

Mustard & Peppercorn sauce is the perfect accompaniment to delicious beef steak. Better yet - this easy to prepare steak recipe is on the table in less than 30 minutes!

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High Iron

Low Sodium

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Beef,

Barbecue,

Dinner,

Lunch,

Under 30 Minutes,

Ingredients

Beef

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6 x 180-200g Quality Mark beef steaks

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1 tbsp sea salt

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3 tbsp coarsely ground black pepper

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1 tsp garlic powder

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1-2 tbsp olive oil

Mustard cream

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250g sour cream

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2 tbsp wholegrain mustard

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1 tsp powdered chicken stock

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1 tablespoon finely chopped chives

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1 tsp prepared horseradish

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1 tsp peppercorns

Method

To Make Steak

1

Combine the salt, cracked pepper and garlic powder.

2

Oil the steaks individually and press the peppercorn mixture onto each side of the oiled steaks.

3

Barbecue steaks over a high heat for 3-5 minutes per side (or 5-7 minutes per side for T-bones), turning once.

clock

Start Timer

4

Combine all the mustard cream ingredients, blending well.

5

Serve each steak with a dollop of mustard cream.

More info

Nutrition Information per Serving (239g)

Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).

More info

Energy

1735 (414)kJ

Protein

38g

Total Fat

27.1g

Saturated Fat

12.7g

Carbs

4.3g

Sugars

3.9g

Sodium

1195mg

Iron*

4.5mg

* Percentage of recommended daily intake (Aust/NZ)

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