Peppered Steak with Mustard Cream
High Iron Beef Barbecue Recipe to Impress
6
Serves
5 mins
Prep Time
15 mins
Cook Time
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High Iron
Low Sodium
Beef,
Barbecue,
Dinner,
Lunch,
Under 30 Minutes,
Ingredients
Beef
6 x 180-200g Quality Mark beef steak
1-2 tbsp olive oil
1 tbsp salt
3 tbsp black pepper
1 tsp garlic powder
Mustard cream
250g sour cream
2 tbsp wholegrain mustard
1 tsp, powdered chicken stock
2 tbsp, chopped chives
1 tsp horseradish
1 tsp peppercorns
Method
To Make Steak
1
Combine the salt, cracked pepper and garlic powder.
2
Oil the steaks individually and press the peppercorn mixture onto each side of the oiled steaks.
3
Barbecue steaks over a high heat for 3-5 minutes per side (or 5-7 minutes per side for T-bones), turning once.
Start Timer
4
Combine all the mustard cream ingredients, blending well.
5
Serve each steak with a dollop of mustard cream.
Nutrition Information per Serving (239g)
Percentage daily intakes are based on an average adult diet of 8700 kJ (2100 kilocalories).
More infoEnergy
1735 (414)kJ
Protein
38g
Total Fat
27.1g
Saturated Fat
12.7g
Carbs
4.3g
Sugars
3.9g
Sodium
1195mg
Iron*
4.5mg
* Percentage of recommended daily intake (Aust/NZ)
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